))
Instead of New Year’s Resolutions The Right Mindset Can Lead to a Healthier 2023
Manage episode 407349234 series 3559591
Content provided by Harold Nicoll and Beth Linder Moss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harold Nicoll and Beth Linder Moss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Instead of New Year’s Resolutions The Right Mindset Can Lead to a Healthier 2023
Best-selling author, Instagram, Tik Tok influencer, health, wellness, and fitness expert Beth Linder-Moss told her podcast listeners that a new and different way of thinking about a healthier New Year will benefit them more than the traditional New Year’s Resolution.
Beth’s podcast can be heard on the following outlets: Boomplay, LibSyn, Soundcloud, Deezer, PlayerFM, ivoox, Bullhorn, Spotify, iHeart, and her website at https://bethlinder-moss.com.
Resolutions Are Bound to Fail
Beth’s advice is to make healthy changes one thought at a time in place of the annual ritual of making and then breaking New Year’s Resolutions. The reason is that most New Year’s resolutions are forgotten by February and more than 80% of people admit to breaking their resolutions. “The 80% failure rate is very high, Beth said. “But nowhere do I see a 20% success rate for New Year’s resolutions.”
To see more, go to https://bethlinder-moss.com.
33 episodes
Share
