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How science and the Buddha can help you get better at basketball (or even tolerate discomfort that was previously intolerable)

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Manage episode 438344708 series 2446682
Content provided by Osher Günsberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Osher Günsberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Osher explores the immense power of positive self-talk.

Don’t worry you won’t need to put your crystals out under the moon to benefit from it, it’s all based in robust research.

Whether it’s dealing with your monosyllabic teenager or finishing a tough workout, the method and results are clear and - the best bit - FREE!

Questions? Comments? Click the button at the bottom of any newsletter post and it goes straight to OG.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1026 episodes

Artwork
iconShare
 
Manage episode 438344708 series 2446682
Content provided by Osher Günsberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Osher Günsberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Osher explores the immense power of positive self-talk.

Don’t worry you won’t need to put your crystals out under the moon to benefit from it, it’s all based in robust research.

Whether it’s dealing with your monosyllabic teenager or finishing a tough workout, the method and results are clear and - the best bit - FREE!

Questions? Comments? Click the button at the bottom of any newsletter post and it goes straight to OG.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1026 episodes

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