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Your phone notifications are messing up your mental health, so here's a way to live life without any pings, rings or dings
Manage episode 420382563 series 2446682
Who is ruling whom? Are we in charge, or are our phones? Osher was in a Pilates class and the lady on the mat next to him spent most of the class checking her smart watch.
There is so much scientific research that proves that the notifications on our phones are affecting our brains, our lives and how we connect with other people.
We can get control back of our lives, by changing how we interact with our phones. Osher discusses how we can live better lives without notifications.
For every episode ever, to leave a question voicemail for a Q&A episode or to subscribe to the mailing list head to
Better Than Yesterday: Osher Günsberg
Full video episodes are available at
DM OG on Instagram @oshergunsberg
Hosted on Acast. See acast.com/privacy for more information.
996 episodes
Manage episode 420382563 series 2446682
Who is ruling whom? Are we in charge, or are our phones? Osher was in a Pilates class and the lady on the mat next to him spent most of the class checking her smart watch.
There is so much scientific research that proves that the notifications on our phones are affecting our brains, our lives and how we connect with other people.
We can get control back of our lives, by changing how we interact with our phones. Osher discusses how we can live better lives without notifications.
For every episode ever, to leave a question voicemail for a Q&A episode or to subscribe to the mailing list head to
Better Than Yesterday: Osher Günsberg
Full video episodes are available at
DM OG on Instagram @oshergunsberg
Hosted on Acast. See acast.com/privacy for more information.
996 episodes
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