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Episode 53 - Stop binge eating with my food neutrality meditation

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Manage episode 308367678 series 3008842
Content provided by Estelle Coombe-Heath. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Estelle Coombe-Heath or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Food is not good or bad. There is no moral value attached to food. When we label foods with positive or negative terms, we often transfer that label to ourselves. We say things like ‘I have been good today, I had a salad for lunch or ‘I have been bad, I had a doughnut today. But does eating a particular food really make you good or bad? This meditation will help you find a neutral outlook on food.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message
  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 308367678 series 3008842
Content provided by Estelle Coombe-Heath. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Estelle Coombe-Heath or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Food is not good or bad. There is no moral value attached to food. When we label foods with positive or negative terms, we often transfer that label to ourselves. We say things like ‘I have been good today, I had a salad for lunch or ‘I have been bad, I had a doughnut today. But does eating a particular food really make you good or bad? This meditation will help you find a neutral outlook on food.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message
  continue reading

101 episodes

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