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Episode 54 – 5 Tips For Controlling Holiday Binge Eating
Manage episode 314608964 series 3008842
Do you feel like your binge eating intensifies over the holidays?
This year, take the edge off!!
These tips can help you enjoy the season without risking a binge.
Be the first to know when the next round of the Rewire your overeating brain program starts
https://msgsndr.com/widget/form/kAdqYWlVci9TfBPzSD39
Show notes:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message101 episodes
Manage episode 314608964 series 3008842
Do you feel like your binge eating intensifies over the holidays?
This year, take the edge off!!
These tips can help you enjoy the season without risking a binge.
Be the first to know when the next round of the Rewire your overeating brain program starts
https://msgsndr.com/widget/form/kAdqYWlVci9TfBPzSD39
Show notes:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message101 episodes
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