Best Estelle Coombe Heath Podcasts (2024)

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Episode 98 - Three helphul tips to overcome binge eating in 2023 26:43

1+ y ago26:43

26:43

What are your plans for this year? If you decided that this is your year to STOP binge eating, then you are in the right place. I don't just have lived experience with binge eating ( I struggled for over 13 years with binge eating ) I also have over 500 coaching hours in helping women stop binge eating in the shortest time possible. My wish this ye…

1
Episode 97 - 8 Timeless Life lessons I learned in 2022 42:47

1+ y ago42:47

42:47

Every year we grow and learn. In today's episode, I share my top 8 life lessons of 2022 and how they apply to your relationship with food. It is my hope that my lessons can support you along your journey!! Love and light, Xx Stel The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what …

1
Episode 96 -Relationships Struggles & Emotional Eating with Lorrie Brooke 36:45

1+ y ago36:45

36:45

Lorrie Brook is a Mediator and Conflict Resolution Coach from the Relationship Architect. Lorrie’s specialty is helping people with conflict resolution before they separate. With over 15 years experience in the family law industry, Lorrie helps remove the shame and embarrassment that can come with relationship conflict and a relationship breakdown.…

1
Episode 95 - 3 Tips to Stop Emotional Eating and Create Lasting Change This December 28:21

1+ y ago28:21

28:21

December can be a triggering time for emotional eaters, there is so much to try and finish, so many things we didn't get to achieve. Today I share my top three tips to stop emotional eating. For emotional eating help this December, send me a message at wholesomelifestyleproject.com Receive 1 month of free access in the Align and shine membership va…

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Episode 94 - How Gratitude Can Stop Stress Eating and Emotional Eating 23:11

1+ y ago23:11

23:11

This is a simple tip to overcome emotional eating for one of my listeners who shared the following: I'm an emotional eater. When I'm feeling stressed or overwhelmed, I turn to food for comfort. And once I start eating, I can't seem to stop. I'll stand in front of the fridge, stuffing my face with whatever I can find, until I'm so full I feel sick. …

1
Episode 93 - Your relationship with food and how it affects your wallet 35:02

1+ y ago35:02

35:02

Marrying together the spiritual & emotional with the physical, Heather takes people on a colossal journey into their world of money. She helps them discover their fundamental relationship and behavior around money and success, correct any areas of concern, get the Universe on side and learn how to manage money and build a solid investment portfolio…

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Episode 92 - Here's Why You Stress Eat & How to Stop Doing It 40:57

1+ y ago40:57

40:57

Stress eating can be frustrating and can interfere with our wellness goals. Today I share the top reasons why you stress eat and how you can start to manage stress eating. Receive 1 month of free access in the Align and shine membership valued at $2529 (only 10 spots available) VIP membership portal for women who are dedicated to investing in their…

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Episode 91: Overcoming your Halloween emotional eating 10:39

1+ y ago10:39

10:39

Overcoming your Halloween demons (a.k.a the food zombie brain 🧠) My top 3 tips to prevent a Halloween binge For many of my clients, Halloween can be very triggering. They feel like they cannot have any of the candy (or lollies here in Australia) because once they have one, they feel they can't stop. I know how isolating it can feel when you constan…

1
Episode 90 - Binge Eating Recovery Personal Stories - Moira 28:11

1+ y ago28:11

28:11

Moira struggled with emotional binges from the age of 16, she would reach for pizza and ice cream when she felt stressed or nervous. She joined my food freedom program because she was fed up with where she was with her relationship with food and her emotional binge episodes flared up her fibromyalgia. Within four weeks of working with me, Moira was…

1
Episode 89 - Eating Disorder Recovery is an Inside-Out Job 30:02

1+ y ago30:02

30:02

Our relationship with food is not as simple as calories in vs calories out. Our eating problems keep us from enjoying life, relationships with others, and even our spirituality. They usually have very little to do with food. I also share a small meditation at the end to support you where you are right now. Much love, Xx Stel Start a new mindfulness…

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Episode 88 - How to stop binge eating when feeling overwhelmed 14:27

1+ y ago14:27

14:27

We all get overwhelmed, whether you binge or not, overwhelm is natural. This episode details the steps I take to manage my overwhelm without binge eating. Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. The Food Zombies have shown up for me and for 100ds of my clients take my q…

1
Episode 87 - How to heal your relationship with food through yoga and energy medicine 29:21

2y ago29:21

29:21

Healing from bine eating is an inside job. Today I share an extract from my book "The world of energy healing". In this book, I talk about the energy of our relationship with food and how to change from the inside. Book an emotional energy healing session here: https://wholesomelifestyleproject.com/work-with-me/services/emotional-eating-energy-heal…

1
Episode 86 - Making friends with food - a food freedom story with Sheila 31:44

2y ago31:44

31:44

I have a Special guest today. My client Sheila, all the way from England. She approached me because she was an emotional binge eater who felt disassociated from her body. She describes her relationship with food as follows: "when the poop hits the fan, I hit the kitchen" She was kind enough to share her journey to food freedom with us. Start a new …

1
Episode 85 - Energy healing for emotional binge eating and setting up a morning routine 49:06

2y ago49:06

49:06

I wanted to share how I use energy works as part of your healing journey. Energy Healing is a holistic practice that involves activating the body’s energy systems to remove blocks and to restore balance when it comes to your relationship with food. I also share how to set up a morning routine to help set you up for success. Book an emotional energy…

1
Episode 84 - Disordered Eating signs and my recovery story 31:48

2y ago31:48

31:48

I'm getting raw, real, and honest!! Many of you already know my story but it’s been a while since I’ve shared my journey. I also share some Join the Wholesome Lifestyle Sisterhood, This is a safe space to share your journey and get your binge and emotional eating questions answered by Stel Coombe-Heath, Binge and emotional eating mentor. https://re…

1
Episode 83 - How to STOP BINGE EATING once and for all with EFT Tapping! (THIS REALLY WORKS!) 22:19

2y ago22:19

22:19

Are you desperate to learn how to stop binge eating? Are you looking for binge eating help? Are you ready to finally stop emotional eating? This episode will teach you an EFT (emotional freedom technique) tool so that you can learn how to stop binge eating. Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a …

1
Episode 82 - Break free from food obsession & Reclaim your life 25:39

2y ago25:39

25:39

The binge-guilt cycle can be exhausting. You can go days or even weeks without an episode of binging. Then, out of nowhere, you’re back in the cycle of eating to excess while feeling out of control. Afterward, you are overcome by feelings of guilt, shame, and regret. The Food Zombies have shown up for me and for 100ds of my clients take my quiz to …

1
Episode 81 - Tips to overcome overeating (From a recovered binge eater) ) 44:23

2y ago44:23

44:23

Do you struggle with overeating? Do you feel like you self-sabotage? Maybe you eat in secret late at night? These are my tips to overcome overeating from my own experience and what I teach my clients. Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. Join the sisterhood https://r…

1
Episode 80 - The binge eating brain (a.k.a Food zombie brain) 29:24

2y ago29:24

29:24

What causes a binge? How is the brain wired for binge eating? Today I share more on why you binge eat and what to do about it. If you want me to help you with a step-by-step plan to stop binge eating send me a message at https://wholesomelifestyleproject.com/ Get your copy of the food and mood journal: https://wholesomelifestyleproject.com/work-wit…

1
Episode 79- Food Zombie self-care 37:30

2y ago37:30

37:30

https://wholesomelifestyleproject.com/work-with-me/quiz/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message

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Episode 78 - Ditch dieting to stop binge eating 33:15

2y ago33:15

33:15

Do you manage to stick to a diet for a few weeks but then start going off track? Or Are you constantly moving from one diet to the next, struggling with overeating & feeling out of control? Maybe you are desperate to shield your children from the same destructive thoughts about her body that you had growing up? It took me 25 diets and 13 years of …

1
Episode 77 - How to Stop Overeating for Good 30:43

2y ago30:43

30:43

Imagine if overeating was something you no longer had to worry about? I think it's about time you experienced immense food freedom in your life and I'm inviting you on a journey to break your old overeating patterns. The Rewire Your Overeating Brain is an 8-week mastermind to help you Rewire your brain, and end emotional and binge eating with an in…

1
Episode 76 - How to Stop Binge Eating and Start Loving Food Again: Nicky's Journey 38:50

2y ago38:50

38:50

Nicky is a very special guest, she is one of my rewire your overeating brain mastermind clients. Before working with me she never had a good relationship with food. She feels like she wasted so many years shying away in the house because of her food and body issues. She had a secret relationship with food and struggled with nighttime eating since c…

1
Episode 75 - The crown chakra, body image distortion, disconnection from others and the divine. 34:49

2y ago34:49

34:49

An unbalanced crown chakra can lead to disassociation from your body, and disconnection from others and the divine. Today I share more about how we can energetically heal our relationship with food and our bodies through the crown chakra. The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Track…

1
Episode 74- The third eye chakra, impulsive eating, overeating /binge eating , a lack of body trust 34:22

2y ago34:22

34:22

An unbalanced third eye chakra can lead to impulsive eating, overeating /binge eating, and a lack of body trust It can become blocked with obsessive food thoughts, paranoia about weight gain, and disassociating from others because of body shame or relying on others for validation Today I share more about how we can energetically heal our relationsh…

1
Episode 73 - The heart chakra body judgement , fear of rejection, food anxiety and disordered eating. 25:17

2y ago25:17

25:17

An unbalanced heart chakra can lead to body judgment, fear of rejection resulting in food anxiety and disordered eating. Today I share more about how we can energetically heal our relationship with food and our bodies through the heart chakra. The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. …

1
Episode 72 - The solar plexus chakra, body shame and thin idealism 29:27

2y ago29:27

29:27

An unbalanced solar plexus chakra can lead to body shame and constantly chasing the "perfect body" It can become blocked with self-criticism, praising other bodies, and comparing yourself to others. It is often accompanied by wanting to eat "perfectly" while following diet culture's food rules. The solar plexus chakra is all about confidence, self-…

1
Episode 71 - The sacral chakra, disordered eating and cravings 23:59

2y ago23:59

23:59

An unbalanced sacral chakra can lead to disordered eating and cravings It can become blocked with restrictive eating. Binge eating can numb your desires and passions. It is often accompanied by a lack of joy in life Today I share more about how we can energetically heal our relationship with food and our bodies through the sacral chakra. Reclaim yo…

1
Episode 70- The root chakra, body image and your relationship with food. 23:11

2y ago23:11

23:11

An unbalanced root chakra can lead to a love-hate relationship with your body. It can become blocked when we don't feel safe in our bodies through body shame and disordered eating thoughts. Today I share more about how we can energetically heal our relationship with food and our bodies through the root chakra. Reclaim your inner goddess orders: Aus…

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Episode 69 - THE SEVEN CHAKRAS: How these energy centers relate to body image and overeating 27:53

2y ago27:53

27:53

The chakras are energy centers in your body through which energy flows. These energy centers are directly liked to mental, physical and spiritual attributes. When you feel unaligned with your body or you struggle with your relationship with food, this can lead to energetic blocks in your energy. Blocked chakras can lead to illness so it's important…

1
Episode 68 - Bite-Size binge tip: Developing a positive body Image 7:25

2y ago7:25

7:25

I'm very passionate about promoting the development of a positive body image. Today I wanted to share a small mindset shift around your perception of your body and hopefully, you find a little compassion for your "soul suit". My clients started noticing that they were feeling better in their own skin and it was because they started accepting who th…

1
Episode 67 - Behind the scenes: Food Freedom Journey, rewiring your overeating habits 23:46

2y ago23:46

23:46

Last week we had Cindy on the podcast. She shared her food freedom journey with us and I had a few questions about what the food freedom program looked like and what to expect. In this episode, I touch on the difference between coaching and traditional therapy. I also explain what the food freedom journey entails in my program and some breakthrough…

1
Episode 66 - Her Story: Binge eating controlled my life, now I can separate food from emotions!! 24:52

2+ y ago24:52

24:52

I have a very special guest with me, one of my amazing clients, Cindy, and she's going to just share a little about her experience going from unconscious binge eating to compassionately nurturing herself without food. Sign up for the Conquering Cravings Masterclass https://resources.wholesomelifestyleproject.com/-conqueringcravingsmasterclassreplay…

1
Episode 65 - Deprivation mindset --> Cravings -->Binge 27:48

2+ y ago27:48

27:48

There are two things that cause cravings: Physiological response to something out of alignment ( physical, emotional or mental) A direct response to a deprivation mindset (If you are restricting certain foods, guess what you will crave) Today I share how a deprivation mindset can trigger cravings and set off the urge to binge!! Sign up for the Conq…

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Episode 64- Myths About Cravings That Might Be Holding You Back 25:02

2+ y ago25:02

25:02

Do you always feel like eating ice cream when you're alone at home? Do you long for salty foods when you are stressed? Do your cravings always show up? In this episode, we will cover some myths about cravings. Save your seat for the Conquering Cravings Masterclass This is a 90-minute masterclass designed to dive deep into the science behind why we …

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Episode 63 - Body Image Struggles: A Confession 16:38

2+ y ago16:38

16:38

If you are struggling with food or body image, know you're not alone. Today I want to open up and share my body image struggles and the healing process with making peace with my body. If you are struggling to be in your body send me a message on wholesomelifestyleproject.com I've got you, hun!! --- Send in a voice message: https://podcasters.spotif…

1
Episode 62 -Mindset hack to stop binge eating 30:17

2+ y ago30:17

30:17

Energy Flows Where Attention Goes!! We spend so much time focusing on what we're doing wrong when it comes to eating, we end up missing out on life. Today I share a mindset hack to help you turn your focus on your goal to stop binge eating. Grab a pen and paper, find a quiet space and let's get started. Do you want to heal your relationship with fo…

1
Overcome Overeating in 30 days 7:41

2+ y ago7:41

7:41

Sick and tired of raiding the fridge and pigging out, then hating yourself for doing so? Do you feel yourself constantly in the fridge looking for snacks? Do you reach out for that chocolate bar every time you feel stressed or a little unhappy? Are you tired of feeling out of control around food? Do you feel ashamed and embarrassed about your eatin…

1
Episode 61- The Missing Piece for Freedom From Binge Eating 29:17

2+ y ago29:17

29:17

I was at war with food for two decades, 😭 That's half my life (I know I'm giving my age away, but that's just crazy🙈) Despite all my efforts to fix my shameful eating habits, my inner food zombie still managed to take over my life. I was missing one key ingredient and in this episode, I share what that is and how you can start your journey to food …

1
Episode 60 - Valentine's Day Challenge: How to Love Yourself even if you are concered about your eating habits. 27:11

2+ y ago27:11

27:11

Are you emotionally eating and do you want it to stop this year? Maybe you are concerned about your eating habits? It's February, the month we celebrate love. We spend so much time loving and caring for others but sometimes we forget about extending that love to ourselves. When we feel neglected consciously or unconsciously, it will most likely ref…

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Episode 59 - Get binge eating under control- top tips to help you get started 24:58

2+ y ago24:58

24:58

Today I share how to get started with binge eating recovery. The Top resources you will need to get started. Do you want to heal your relationship with food & body, cultivate body confidence + find your sisterhood? Join the Wholesome Lifestyle Sisterhood https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup Reclaim your inner godd…

1
Episode 58 - Mindful eating - Listen to your body meditation 11:27

2+ y ago11:27

11:27

Binge eating is mostly accompanied by guilt and shame. Mindful eating requires you to simply acknowledge and accept rather than judge the feelings, thoughts, and bodily sensations you observe. It can extend to the process of buying, preparing, and serving your food as well as consuming it. To get to know how your body really reacts to food, you fir…

1
Episode 57 - Binge eating new years resolutions 34:44

2+ y ago34:44

34:44

Usually, when we go into a reflection on a previous year we think about all the things we have done wrong. All the things we did not achieve in the previous year. A new year or new month brings a new opportunity for us to start with a clean slate now. I am all for it. But it depends on how you approach it, especially with binge eating. I wouldn't r…

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Episode 56- Binge Eating: How to Rewire Your Brain 1:15:16

2+ y ago1:15:16

1:15:16

Are you choosing to eat when you're not hungry just to calm your nerves? Do you promise yourself not to overeat the next day but fail? Do you think about food non-stop and then over eat-especially sweets and carbs? This episode will help you to get started with your journey to food freedom. The Rewire your overeating Brain Mastermind The Rewire You…

1
Episode 55 - Binge eating journal prompts for reflection and self-love 31:01

2+ y ago31:01

31:01

We're in the last two weeks of 2021 and I wanted to celebrate some of the things I achieved this year. Share some behind-the-scenes wins, and provide you with some journal prompts to do the same. Grab a pen and paper and feel free to pause through the journal prompts so that you can give yourself this time to reflect and celebrate yourself. Join th…

1
Episode 54 – 5 Tips For Controlling Holiday Binge Eating 31:56

2+ y ago31:56

31:56

Do you feel like your binge eating intensifies over the holidays? This year, take the edge off!! These tips can help you enjoy the season without risking a binge. Be the first to know when the next round of the Rewire your overeating brain program starts https://msgsndr.com/widget/form/kAdqYWlVci9TfBPzSD39 Show notes: https://wholesomelifestyleproj…

1
Episode 53 - Stop binge eating with my food neutrality meditation 12:33

2+ y ago12:33

12:33

Food is not good or bad. There is no moral value attached to food. When we label foods with positive or negative terms, we often transfer that label to ourselves. We say things like ‘I have been good today, I had a salad for lunch or ‘I have been bad, I had a doughnut today. But does eating a particular food really make you good or bad? This medita…

1
Binge Free Black Friday and Cyber Monday Bonus Episode 16:38

2+ y ago16:38

16:38

BABES - BLACK FRIDAY IS HERE& for those of you that have been dying to get into the Rewire your overeating brain mastermindTHE REWIRE YOUR OVEREATING BRAIN MASTERMIND IS BACK!!By signing up you get: * 8 Intimate group sessions Guiding you step by step to rewiring your brain to a binge free life* Lifetime access to high-quality online lessons and ha…

1
Episode 52 - Binge eating recovery and self-love 24:50

2+ y ago24:50

24:50

I felt so ashamed when I looked in the mirror!! "I'm a failure because I can't Stop Eating" I remember saying to myself over and over again, I would even make a joke about it to my friends, "here I go, eating my feelings, again" That kind of self-talk started spilling into other areas of my life, I felt unworthy to ask for promotions, I would stay …

1
Episode 51 - 5 stages of binge eating recovery 37:49

2+ y ago37:49

37:49

Recovery is about finding a path that creates a happier life than a life with binge eating.You travel down a whirlwind of emotions, tears, and sometimes disappointment. At times it will feel like it's easier to give up but food freedom is waiting at the other end if you are ready to face your eating disorder.From my experience in helping busy ambit…

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Estelle Coombe Heath Podcasts

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