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Episode 89 - Eating Disorder Recovery is an Inside-Out Job
Manage episode 343740575 series 3008842
Our relationship with food is not as simple as calories in vs calories out. Our eating problems keep us from enjoying life, relationships with others, and even our spirituality. They usually have very little to do with food.
I also share a small meditation at the end to support you where you are right now.
Much love,
Xx
Stel
Start a new mindfulness habit today
visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.
The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood.
It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.
https://wholesomelifestyleproject.com/work-with-me/shop/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message101 episodes
Manage episode 343740575 series 3008842
Our relationship with food is not as simple as calories in vs calories out. Our eating problems keep us from enjoying life, relationships with others, and even our spirituality. They usually have very little to do with food.
I also share a small meditation at the end to support you where you are right now.
Much love,
Xx
Stel
Start a new mindfulness habit today
visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.
The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood.
It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.
https://wholesomelifestyleproject.com/work-with-me/shop/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message101 episodes
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