Episode 70- The root chakra, body image and your relationship with food.

Beyond Overeating by Wholesome Lifestyle Project

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2+ y ago 23:11

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An unbalanced root chakra can lead to a love-hate relationship with your body. It can become blocked when we don't feel safe in our bodies through body shame and disordered eating thoughts.

Today I share more about how we can energetically heal our relationship with food and our bodies through the root chakra.

Reclaim your inner goddess orders:

Australia: https://buy.stripe.com/6oE2abdFmbULfzG4gj (Use this link for an Author signed copy)

Outside Australia: https://www.amazon.com/Reclaim-Inner-Goddess-Seven-Goddesses/dp/0648504824

The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood.

It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry.

https://wholesomelifestyleproject.com/work-with-me/shop/

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101 episodes

#Fitness #Estelle Coombe-Heath