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Episode 57 - Binge eating new years resolutions
Manage episode 317317673 series 3008842
Usually, when we go into a reflection on a previous year we think about all the things we have done wrong. All the things we did not achieve in the previous year.
A new year or new month brings a new opportunity for us to start with a clean slate now. I am all for it. But it depends on how you approach it, especially with binge eating.
I wouldn't recommend that you get sucked into weight-related New Year's resolutions this year. In this episode, I share 10 resolutions helpful to binge eating recovery.
Join the rewire your overeating brain mastermind - an 8 week deep dive into healing your relationship with food and body
https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration
Show notes:
https://wholesomelifestyleproject.com/2022/01/12/ep-57-binge-eating-new-years-resolutions/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message101 episodes
Manage episode 317317673 series 3008842
Usually, when we go into a reflection on a previous year we think about all the things we have done wrong. All the things we did not achieve in the previous year.
A new year or new month brings a new opportunity for us to start with a clean slate now. I am all for it. But it depends on how you approach it, especially with binge eating.
I wouldn't recommend that you get sucked into weight-related New Year's resolutions this year. In this episode, I share 10 resolutions helpful to binge eating recovery.
Join the rewire your overeating brain mastermind - an 8 week deep dive into healing your relationship with food and body
https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration
Show notes:
https://wholesomelifestyleproject.com/2022/01/12/ep-57-binge-eating-new-years-resolutions/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message101 episodes
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