Artwork

Content provided by Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery

58:41
 
Share
 

Manage episode 378925641 series 1141871
Content provided by Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She reviews concepts from a book called The Pain Habit by Drew Coverdale. Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.

  continue reading

150 episodes

Artwork
iconShare
 
Manage episode 378925641 series 1141871
Content provided by Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She reviews concepts from a book called The Pain Habit by Drew Coverdale. Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.

  continue reading

150 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide