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Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery
Manage episode 378925641 series 1141871
Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She reviews concepts from a book called The Pain Habit by Drew Coverdale. Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.
150 episodes
Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery
Binge Dieting Learn how to change your relationship with Eating
Manage episode 378925641 series 1141871
Betsy talks about the brain's "habit" of addiction, eating disorders, pain, anxiety, and even OCD, and one approach to help recover. She reviews concepts from a book called The Pain Habit by Drew Coverdale. Topics include the subconscious and conscious mind, buidling resilence, and learning how to become your own healer.
150 episodes
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