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The best tool to improve your eating patterns
Manage episode 154982734 series 1141871
Betsy Thurston MPH RD presents perhaps the best tool available to help shift your disordered eating and thinking patterns so that you can get back on track. This is part one of using mindfulness techniques in the journey towards food and weight issues.
149 episodes
The best tool to improve your eating patterns
Binge Dieting Learn how to change your relationship with Eating
Manage episode 154982734 series 1141871
Betsy Thurston MPH RD presents perhaps the best tool available to help shift your disordered eating and thinking patterns so that you can get back on track. This is part one of using mindfulness techniques in the journey towards food and weight issues.
149 episodes
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