Binging when feeling low (the concept of Mood Elevator)

Bingeproof Brain - Binge Eating Recovery

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2y ago 32:37

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Lower mood and anxiety have been linked to increased binge eating and decreased control of cravings. When you feel sad, frustrated, or angry, you want to take your mind off things that trigger negative feelings. Using food to soothe and ease unpleasant emotions is a short-term solution that often leads to even more regret and guilt.

Want to stop binge eating, live your life with less stress, healthier relationships, and a better quality of life?

Discover how becoming aware of your moods and the power of your thoughts can transform your life!

In today’s podcast episode, I want to share with you the concept of Mood Elevator, a simple tool that I effectively use to explain the relationship between mood and unhelpful habits like binge eating.

I’ll discuss how our thinking creates our mood, the characteristics of the higher and lower mood states, and how to spend more time on the higher floors of the Mood Elevator and limit the damage you do to yourself and others when you drop down to the lower floors.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

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92 episodes

#Fitness #Mental Health #Nutrition #Natalia Staniszewska