When family makes negative comments about your weight gain

Bingeproof Brain - Binge Eating Recovery

Content provided by Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2y ago 19:53

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on August 30, 2024 22:05 (7d ago). Last successful fetch was on May 30, 2024 12:32 (3M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

The worst body-shaming comments come from relatives and their words can make a deep impact on your mental health, even if those harsh comments do come from a place of caring.

Do you know how to deal with negative comments about your weight?

Do you want to find out how to do not let someone's snarky comments bring out the worst in you?

This week, I share how to respond when your loved ones put down your looks. Learn how pausing, validating someone’s concerns and setting proper boundaries can help you in navigating body image talk.

Ready to stop binge eating once and for all, APPLY for my 1-on-1 coaching program:

https://bingeproofbrain.com/coaching/

Make sure you follow me on Instagram:

https://www.instagram.com/bingeproofbrain/

To join my FB community, click here:

https://www.facebook.com/groups/bingeproofbrain

https://p.bttr.to/3gfzXT4

BUY Online Course the “Bingeproof Brain”

https://p.bttr.to/3viyQZI

92 episodes

#Fitness #Mental Health #Nutrition #Natalia Staniszewska