How to avoid Last Supper Syndrome

Bingeproof Brain - Binge Eating Recovery

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2y ago 26:05

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Tell me if this is you:

You stuff yourself all weekend long in preparation for Monday because starting Monday you’re going to be “good”
You overeat every night because you keep telling yourself “I’ll be good tomorrow”
You finish all the chips, cookies, candies, and ice cream in your house to prepare yourself for Monday time to be “good”

Essentially, you’re thinking: “I am going to eat this now since I’m not going to be able to have this in the future."

This well-known phenomenon is often referred to as the Last Supper Effect or Syndrome. You've likely experienced this before starting a new diet, because who knows when you'll be able to enjoy all those off-limits foods again! ⠀⠀⠀⠀⠀⠀

The Last Supper Effect is where you indulge and overeat when anticipating a period of dietary restriction.

In today’s podcast episode I want to share with you how even the anticipation of restriction can lead to an increased impulse to over-consume that food, often alongside feelings of lack of control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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92 episodes

#Fitness #Mental Health #Nutrition #Natalia Staniszewska