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If you fear holiday season, listen to THIS.
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Manage episode 346623140 series 3333717
Are holiday food festivities bring you fear and anxiety? A time of family reunion, socializing, and celebration is a challenging season for people with eating disorders. Food is everywhere, yet everybody talks about their New Year's diet plans.
In today’s podcast episode, I would like to show you that you don’t need to dread Thanksgiving dinner or Christmas holidays. The most challenging weeks of the year are the best times to make the most significant progress in your binge eating recovery journey.
This week, I’m also sharing with you the sad news about the future of the BPB 1-on-1 coaching program.
APPLY to my 1-on-1 coaching program (your LAST chance):
https://bingeproofbrain.com/coaching/
Make sure you follow me on Instagram:
https://www.instagram.com/bingeproofbrain/
To join my FB community, click here:
https://www.facebook.com/groups/bingeproofbrain
BUY Online Course the “Bingeproof Brain”
92 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on August 30, 2024 22:05 (). Last successful fetch was on May 30, 2024 12:32 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 346623140 series 3333717
Are holiday food festivities bring you fear and anxiety? A time of family reunion, socializing, and celebration is a challenging season for people with eating disorders. Food is everywhere, yet everybody talks about their New Year's diet plans.
In today’s podcast episode, I would like to show you that you don’t need to dread Thanksgiving dinner or Christmas holidays. The most challenging weeks of the year are the best times to make the most significant progress in your binge eating recovery journey.
This week, I’m also sharing with you the sad news about the future of the BPB 1-on-1 coaching program.
APPLY to my 1-on-1 coaching program (your LAST chance):
https://bingeproofbrain.com/coaching/
Make sure you follow me on Instagram:
https://www.instagram.com/bingeproofbrain/
To join my FB community, click here:
https://www.facebook.com/groups/bingeproofbrain
BUY Online Course the “Bingeproof Brain”
92 episodes
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