Ep. 126: Pregnancy and Jiu-Jitsu, feat. Livia Giles

BJJ Mental Models

This week we're joined again by Livia Giles! Livia's expecting, and will be adding motherhood to her long list of achievements! In this episode, we discuss Livia's experience with pregnancy, and how she balances being an expecting mother with the lifestyle of an elite-level BJJ black belt and coach.

Mental models discussed in this episode:

• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
• Prevention Over Cure
  https://bjjmentalmodels.com/prevention-over-cure/
  
• Prioritize Longevity
  https://bjjmentalmodels.com/prioritize-longevity/
  
• Short-term/Long-term Paradox
  https://bjjmentalmodels.com/short-term-long-term-paradox/
  
• Stress and Recovery
  https://bjjmentalmodels.com/stress-and-recovery/
  

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