Ep. 155: Concepts Over Techniques, feat. Chris Paines

BJJ Mental Models

This week, we're joined by "The Villain" Chris Paines! Chris is a BJJ black belt under Priit Mihkelson, and an advocate for concept-based BJJ instruction. In this episode, Chris discusses his personal journey into Jiu-Jitsu concepts, and how he uses concepts to teach his students.
Mental models discussed in this episode:

• Limb Coiling
  https://bjjmentalmodels.com/limb-coiling/
  
• Grips Dictate Position
  https://bjjmentalmodels.com/grips-dictate-position/
  
• Concepts Over Techniques
  https://bjjmentalmodels.com/concepts-over-techniques/
  
• Shuhari
  https://bjjmentalmodels.com/shuhari/
  
• Elbow-Knee Connection
  https://bjjmentalmodels.com/elbow-knee-connection/
  
• Core Mechanics
  https://bjjmentalmodels.com/core-mechanics/
  
• 3 Joint Rule
  https://bjjmentalmodels.com/3-joint-rule/
  
• Direct vs. Proxy Control
  https://bjjmentalmodels.com/direct-vs-proxy-control/
  
• Inversion
  https://bjjmentalmodels.com/inversion/
  
• Anatomic Hierarchy
  https://bjjmentalmodels.com/anatomic-hierarchy/
  
• Do What Works
  https://bjjmentalmodels.com/do-what-works/
  
• Defense Paradox
  https://bjjmentalmodels.com/defense-paradox/
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://premium.bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/