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GYMLAIRD 33 - Ryan Patrick - Specificity vs Variability
Manage episode 212969266 series 34799
Content provided by Body IO FM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Body IO FM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's podcast, Jim is joined by physical preparation coach, Ryan Patrick. They discuss what it means to have specificity and variability in your training. Ryan Patrick is a physical preparation coach for athletes and powerlifters in Northern Kentucky. He is a record holding powerlifter, husband to 1, dad to 7 animals (only two have four legs), and coach to many. His team routinely builds robust, powerful, and resilient athletes. He is the owner of Peak Fitness & Sports Training in Crescent Springs, KY. To lean more: http://1b.io/D6
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211 episodes
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Manage episode 212969266 series 34799
Content provided by Body IO FM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Body IO FM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's podcast, Jim is joined by physical preparation coach, Ryan Patrick. They discuss what it means to have specificity and variability in your training. Ryan Patrick is a physical preparation coach for athletes and powerlifters in Northern Kentucky. He is a record holding powerlifter, husband to 1, dad to 7 animals (only two have four legs), and coach to many. His team routinely builds robust, powerful, and resilient athletes. He is the owner of Peak Fitness & Sports Training in Crescent Springs, KY. To lean more: http://1b.io/D6
…
continue reading
211 episodes
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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…
continue reading
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…
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