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#046 - AI Generated Programs, How to Know If You're Getting Enough Protein In a Day, Dip Substitutes, Calorie Targets For Growing Your Glutes & More
Manage episode 353292838 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Q&A episode, Brock & Brad answer 4 listener questions which were sent in through social media.
Question #1 - What is a good substitute for dips?
Question #2 - I am happy with my current level of body fat but really want to grow my glutes. Should I eat at maintenance calories?
Question #3 - How do I know if I’m getting enough protein in a day?
Question #4 - Why can’t I eat as much anymore? I get super full.
If you want your questions answered on future episodes, message your questions to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
111 episodes
Share
Manage episode 353292838 series 3330206
Content provided by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Q&A episode, Brock & Brad answer 4 listener questions which were sent in through social media.
Question #1 - What is a good substitute for dips?
Question #2 - I am happy with my current level of body fat but really want to grow my glutes. Should I eat at maintenance calories?
Question #3 - How do I know if I’m getting enough protein in a day?
Question #4 - Why can’t I eat as much anymore? I get super full.
If you want your questions answered on future episodes, message your questions to them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
111 episodes
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…
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