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2052 - Training - 12 Week Prep for Bench Press One Rep Max
Manage episode 426780541 series 3362395
Content provided by brutalirongym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by brutalirongym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Want a Bench Press PR in 12 weeks? Today's podcast will help! In today's podcast I explain a 12 week approach featuring three 4-week phases that will help you peak your strength while staying safe!!!
101 episodes
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Manage episode 426780541 series 3362395
Content provided by brutalirongym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by brutalirongym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Want a Bench Press PR in 12 weeks? Today's podcast will help! In today's podcast I explain a 12 week approach featuring three 4-week phases that will help you peak your strength while staying safe!!!
101 episodes
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