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2007 - Training - Tips to Increase Strength and Muscle Damage Safely in a Bodybuilding Program
Manage episode 416377241 series 2435994
If you're following a muscle growth program but your progress has stalled today's podcast may have the answer!!! Muscle growth can plateau due to a plateau in strength development. In today's podcast I share methods you can use to increase strength safely while still maintaining a muscle growth focus in your training!
135 episodes
Manage episode 416377241 series 2435994
If you're following a muscle growth program but your progress has stalled today's podcast may have the answer!!! Muscle growth can plateau due to a plateau in strength development. In today's podcast I share methods you can use to increase strength safely while still maintaining a muscle growth focus in your training!
135 episodes
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