265 Stick to Your Ribs

Bunny Trails: A Word History Podcast

#Geek #Quirky #Whimsical #Whimsy #Dan Pugh #Shauna Harrison #History #Society #Linguistics #Language Learning #Books #Podcasting Education #Idioms #Nerds #Writers #Word

40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 32:06

MP3•Episode home

This week Shauna and Dan explore the phrase, Stick to Your Ribs. Bonus: Visits from series regulars John Ray, Edmund Burke, and Louise Pound, plus our favorite stick to your ribs books. Also, mac-daddi-roni!

313 episodes

265 Stick to Your Ribs

Bunny Trails: A Word History Podcast

134 subscribers

published about a year ago

MP3•Episode home

313 episodes

#Geek #Quirky #Whimsical #Whimsy #Dan Pugh #Shauna Harrison #History #Society #Linguistics #Language Learning #Books #Podcasting Education #Idioms #Nerds #Writers #Word

All episodes

1
277 Throw Down the Gauntlet 28:16

3 days ago28:16

28:16

This week Shauna and Dan Throw Down the Gauntlet to see what origin story comes out on top. Bonus: Secret Societies, Wizardless Duels, and 80s movies Dan hasn't seen It's free to join our Patreon, patreon.com/bunnytrailspod On our Patreon you have direct access to reach Shauna and Dan, plus join our weekly chats and polls. Paid tiers have even more perks, like early access and name recognition on the show. So join us on Patreon! patreon.com/bunnytrailspod Shownotes are always available on our website, bunnytrailspod.com Copyright 2025 All Rights Reserved…

1
276 Run into the Ground 28:16

10 days ago28:16

28:16

This week Shauna and Dan are feeling run into the ground. Join as they explore the possible origins of this phrase from farming to hunting and nautical to nonsense. Bonus: 17 less ads than Divorce Court in 1961 It's free to join our Patreon, patreon.com/bunnytrailspod On our Patreon you have direct access to reach Shauna and Dan, plus join our weekly chats and polls. Paid tiers have even more perks, like early access and name recognition on the show. So join us on Patreon! patreon.com/bunnytrailspod Shownotes are always available on our website, bunnytrailspod.com Copyright 2025 All Rights Reserved…

1
275 Pay the Ferryman 31:30

17 days ago31:30

31:30

This week Shauna and Dan have to pay the ferryman. Well, not exactly. Bonus: Charon, Commodores, and Chris de Burgh It's free to join our Patreon, patreon.com/bunnytrailspod On our Patreon you have direct access to reach Shauna and Dan, plus join our weekly chats and polls. Paid tiers have even more perks, like early access and name recognition on the show. So join us on Patreon! patreon.com/bunnytrailspod Shownotes are always available on our website, bunnytrailspod.com Copyright 2025 All Rights Reserved…

1
274 Mums the Word 32:22

24 days ago32:22

32:22

This week Shauna and Dan speak out against the silence with the phrase, Mums the Word. Bonus: Workers Rights, Charley's Men, and Stokyn Lyppis It's free to join our Patreon, patreon.com/bunnytrailspod On our Patreon you have direct access to reach Shauna and Dan, plus join our weekly chats and polls. Paid tiers have even more perks, like early access and name recognition on the show. So join us on Patreon! patreon.com/bunnytrailspod Shownotes are always available on our website, bunnytrailspod.com Copyright 2025 All Rights Reserved…

1
RETRO 114 In the Same Boat 32:15

4 weeks ago32:15

32:15

RETRO: This week Shauna and Dan ponder whether or not we are all in the same boat, or if we are just in the same body of water with some people on yachts while others are in little rowboats. Bonus: Egg frying, white-washed war bond ads, and Dan's great-great-grandmothers newspaper Originally aired June 23, 2021 It's free to join our Patreon, patreon.com/bunnytrailspod On our Patreon you have direct access to reach Shauna and Dan, plus join our weekly chats and polls. Paid tiers have even more perks, like early access and name recognition on the show. So join us on Patreon! patreon.com/bunnytrailspod Shownotes are always available on our website, bunnytrailspod.com Copyright 2025 by The Readiness Corner, LLC - All Rights Reserved…

1
RETRO 118 Bob's Your Uncle 32:25

5 weeks ago32:25

32:25

This week Shauna and Dan get near the bottom of this elusive phrase. Bob's Your Uncle has several origin stories, but there's always been a missing link between the most popular story and the first time it could be verified in print. Well, until now. Check out this breaking news in the world of 130-year-old phrases! Originally aired July 28, 2021. It's free to join our Patreon, patreon.com/bunnytrailspod On our Patreon you have direct access to reach Shauna and Dan, plus join our weekly chats and polls. Paid tiers have even more perks, like early access and name recognition on the show. So join us on Patreon! patreon.com/bunnytrailspod Shownotes are always available on our website, bunnytrailspod.com Copyright 2025 by The Readiness Corner, LLC - All Rights Reserved…

1
273 Shoot for the Moon 34:24

6 weeks ago34:24

34:24

This week Shauna and Dan shoot for the moon! Bonus: A man in a button factory, Debunking internet myths, and Steve Irwin saves the day It's free to join our Patreon, patreon.com/bunnytrailspod On our Patreon you have direct access to reach Shauna and Dan, plus join our weekly chats and polls. Paid tiers have even more perks, like early access and name recognition on the show. So join us on Patreon! patreon.com/bunnytrailspod Copyright 2025 All Rights Reserved…

1
272 Diamond in the Rough 29:21

7 weeks ago29:21

29:21

This week Shauna and Dan look into diamond in the rough and the two contemporary phases that merged to give us this phrase. Bonus: Dan learns something new, Your hosts accidentally take on the diamond cartel, and Shauna talks about a prison newspaper Copyright 2025 All Rights Reserved

1
271 Public Enemy Number One 35:55

8 weeks ago35:55

35:55

This week is a wild ride as Shauna and Dan explore the phrase Public Enemy No 1. Bonus: Poetic lyrical sons, Al Capone, and that time President Lincoln was taken hostage by... John Dillinger? Told you it would be a wild ride. Copyright 2025 All Rights Reserved

1
270 Bite My Head Off 25:21

9 weeks ago25:21

25:21

This week Shauna and Dan explore the phrase, Bite My Head Off. Which feels better than the earlier version of this phrase. Bonus: Grump Valentines, Chocolate Bunnies, and Praying Mantises all the way down Copyright 2025 All Rights Reserved

1
269 Fork in the Road 33:05

10 weeks ago33:05

33:05

This week Shauna and Dan discuss the fork in the road. Not ours, mind you. But someone's fork. Probably. Bonus: Religious parables, Yogi Berra, and Misremembering poems Copyright 2025 All Rights Reserved

1
RETRO 102 Beware the Ides of March 30:52

11 weeks ago30:52

30:52

RETRO Episode: What are Ides? Why should we Beware the Ides of March? Should we beware the Ides of other months? Do other months even have Ides? Bonus: Calends, Nones, and Caesars Copyright 2025 by The Readiness Corner, LLC - All Rights Reserved

1
268 Waiting for the Other Shoe to Drop 31:44

12 weeks ago31:44

31:44

This week Shauna and Dan wait for the other shoe to drop. Dan gets really excited to hear the rather basic origins of this phrase. Bonus: Boarding houses, Bob Cross, and park benches Copyright 2025 All Rights Reserved

1
267 Rack My Brain 32:56

13 weeks ago32:56

32:56

This week Shauna and Dan rack their brains to think of good phrases to explore. Okay, that was a bad joke. But rack my brain is a fun episode. Trust us. Bonus: Beatles, Rebuses, and rack vs wrack Copyright 2025 All Rights Reserved

1
266 Throw in the Towel 28:21

14 weeks ago28:21