Looking Back On The 6 Greatest Lessons Of 2024 Bush & Banter podcast

1:08:48

In this episode, Jen and Dyana sit down with Nicole Snell—a powerhouse in personal safety, self-defense, and solo adventure. As the CEO of Girls Fight Back, Nicole is a dynamic speaker, educator, and advocate known for empowering women and marginalized communities, especially in outdoor and travel settings. She shares her journey from a successful career in production to becoming a leading voice in self-defense education. Nicole dives into the importance of solo outdoor experiences, challenges societal norms around women's safety, and emphasizes building confidence through training and awareness. With solo adventures across 18 countries, Nicole brings a wealth of insight, practical strategies, and unforgettable stories—offering listeners a bold and empowering perspective on moving through the world with strength and self-assurance. Follow Nicole Snell on Instagram - @adventuresofnik Follow Girls Fight Back on Instagram - @girlsfightback Nicole Snell’s Website - www.nicolesnell.com Nicole's YouTube - https://www.youtube.com/@Nicole_Snell NOTABLE TIMESTAMPS: 3:23 Welcome, Nicole Snell! 5:18 How Nicole got into self-defense and becoming CEO of Girls Fight Back 10:40 Nicole's perspective on people going in to the outdoors alone 16:44 The narrative shift that's taking place with women in the outdoor space 19:00 Advice for women about to solo adventure 20:05 Weapons or no weapons? 29:00 Nicole's progression of confidence + how that can help others 50:37 Tips for those who want to travel Internationally 59:50 Future plans and projects for Nicole 1:06:13 Where you can follow and connect with Nicole Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Scout & Frodo - The Legendary Journey of the Pacific Crest Trail's Most Remarkable Trail Angels 1:46:45

8 days ago1:46:45

1:46:45

In this episode, Jen and Dyana sit down with two of the most cherished figures in long-distance hiking: Barney and Sandy—better known on the trails as Scout and Frodo . At 73 years old, Scout recently completed the 1,200-mile Ice Age Trail, adding to an already staggering list of accomplishments including the Triple Crown of Hiking: the Appalachian Trail, Continental Divide Trail, and Pacific Crest Trail. He’s also the author of Journeys North: The Pacific Crest Trail , a powerful account of his 2007 thru-hike with Frodo. The book was a finalist in the 2020 Banff Mountain Book Competition and has sold nearly 20,000 copies worldwide. But beyond their personal achievements, Scout and Frodo are best known for their unmatched generosity. As legendary trail angels , they’ve hosted over 8,000 Pacific Crest Trail hikers at their San Diego home, providing a launchpad for countless northbound journeys. Join us as we talk about adventure, community, aging with grit, and what it means to give back to a trail that has given so much. Buy Barney's book: https://amzn.to/3S6Syno Check out Barney's Website: barneyscoutmann.com Barney's Instagram: @journeys.north Learn More about the Eastern Sierra Land Trust - eslt.org/bushandbanter/ NOTABLE TIMESTAMPS: 0:42 Eastern Sierra Land Trust 4:41 Welcome, Scout and Frodo! 17:03 Scout's Triple Crown journey starting with the Pacific Crest Trail 24:26 How hosting PCT hikers came about 40:18 The meaning behind Scout's book, Journey's North 54:50 How the outdoors can make you like yourself 1:06:00 Advice from Scout and Frodo on why it's never to late to chase a dream 1:15:23 Advice for taking young kids backpacking 1:22:52 Scout and Frodo on the Pacific Northwest Trail 1:33:54 The importance of trail advocacy 1:40:40 Words to those about to start their first thru-hikes Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Tia Banks - Summiting Volcanoes and the Quest to Help Others Build Resilience 1:09:34

15 days ago1:09:34

1:09:34

In this episode, Jen and Dyana sit down with Tia Banks — motivational speaker, resilience expert, mountaineer, and mental health advocate. Tia is on a mission to help students and educators build resilience and push through the heavy weight of anxiety and depression. She’s climbed some of the world’s tallest volcanoes, including Mount Kilimanjaro in Africa and Pico de Orizaba in Mexico. She’s also the author of Mind Over Mountains , a certified resilience coach, and a viral voice on social media known for her raw, powerful insights on mental strength and growth. Today, she shares her journey — from hitting rock bottom in college to standing on volcanic summits — and how she’s helping others find the grit to keep going. Tia’s Website - www.tiabanks.com Follow Tia on social media at @thetiabanks NOTABLE TIMESTAMPS 3:35 Welcome, Tia Banks! 6:46 Tia's painful climb of Mount Kilimanjaro and how progress fuels resilience 20:45 What Tia was thinking on the top of Mount Kilimanjaro 25:45 How mountains and nature connect us to something greater 30:03 Why Tia climbed Pico de Orizaba in Mexico and her first attempt 34:53 Tia's second attempt on Pico de Orizaba 43:49 The Mind Over Mountains Program 48:37 What drew Tia to helping educators and students 1:03:30 What's next for Tia and where to connect with her 1:06:33 Advice for those who have fear that is holding them back Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Nora Fierman - Endurance Athlete on Bikepacking in Africa, Skiing in Mexico, and Founding Neve: Food for Athletes 1:05:31

22 days ago1:05:31

1:05:31

In this episode, Jen and Dyana sit down with endurance athlete Nora Fierman. Nora has skied and mountain biked around the entire world, including places like Mexico, Lesotho (Southern Africa), Canada, and France. She shares stories from her experience in the Breck Epic which is a 6 day mountain biking stage race in Colorado as well as a forever life-altering experience skiing Pico de Orizaba where she witnessed her first fatality in the mountains. Nora's passion for the outdoors is deep and is attributed to her childhood with her mother being the driving force. With all of her experience and love for high speed sports, Nora realized something was missing with her nutrition, so she founded Neve. Neve offers plant-based smoothie pouches for athletes which are designed with science but made for adventure. This episode is one for the adrenaline junkies who have a taste for abnormal adventures! Use code bush&banter10 for 10% off 6-packs on Neve's website! Neve's website - https://eatneve.com/ Follow Neve on Instagram - @eat_neve NOTABLE TIMESTAMPS: 3:10 Welcome, Nora Fierman! 4:54 Nora's attraction to abnormal adventures 7:55 Bikepacking in Lesotho, a country in Southern Africa 15:30 The Breck Epic MTB 6 Day Stage Race in Colorado 24:52 The foundation of Nora's passion for skiing 30:20 Nora's life-changing ski trip to Mexico on Pico de Orizaba 37:36 How witnessing a mountain fatality changed Nora's perspective of the outdoors 44:54 Intertwining adventure, food, and hospitality 49:39 Creating Neve and helping athletes thrive using nutrition 58:09 Where to buy Neve pouches to fuel your adventures and travel Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
The Beneficial Power of the Alter Ego 30:20

29 days ago30:20

30:20

In this episode, Jen and Dyana explore the power of creating an alter ego—and how it can help you land your dream job, break bad habits, or even conquer a thru-hike. When life gets tough, stepping into an alter ego can help you get out of your own way and tap into strengths you already have. They share how their own trail personas carried them through the hardest moments, with Jen reflecting on the different versions of herself needed for work vs. personal life—and Dyana introducing us to Tammy Taylor , her confident alter ego born back in fourth grade. Whether you're chasing a big goal or just trying to survive the week, this episode is your reminder that you're capable of way more than you think. Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Anthony Porter – 4x American Ninja Warrior on Archery, Wilderness Prep, and His Wildly Entertaining Outdoor Education 1:20:57

5 weeks ago1:20:57

1:20:57

In our latest episode, we sit down with athlete, author, and outdoor enthusiast Anthony Porter—a true multi-hyphenate known for his skills in archery, knife throwing, and parkour. These days, Anthony is best known for his educational and entertaining outdoor videos that explore nature conservation, wildlife, and survival skills. Anthony opens up about the intense challenges of competing on American Ninja Warrior , the unexpected moments he's faced in the great outdoors, and how a childhood love of nature shaped his life's path. Through humor, storytelling, and hands-on expertise, he brings the wilderness to life for audiences of all ages. A certified backpacking guide, rock climber, and archery instructor, Anthony shares his knowledge with thousands—but his true passion lies in inspiring kids to embrace the outdoors. His children’s book, My Epic Nature Journal , encourages young explorers to draw, craft, and engage with the natural world in creative ways. Anthony's website - www.anthonyporter.com Follow Anthony on Instagram - @outdooranthony Follow Anthony on YouTube - @outdooranthony Purchase Anthony's childeren's book, My Epic Nature Journal NOTABLE TIMESTAMPS: 2:27 Welcome, Anthony Porter! 7:58 The art and benefits of archery and knife throwing 14:03 Anthony's experience on American Ninja Warrior 28:04 One of the scariest moments in the outdoors and what Anthony learned from it 47:40 The importance of outdoor enthusiasts to be well-informed 57:51 My Epic Nature Journal, Anthony's outdoor children's book Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Cam Bostock - Reliving the Adventures on the Pacific Crest Trail, Te Araroa, Kilimanjaro, and the Australian Bush 1:32:53

6 weeks ago1:32:53

1:32:53

In this episode, Jen and Dyana chat with Australian adventurer and thru-hiker Cam Bostock—best known for his stunning outdoor exploration videos and epic long-distance hikes. Based in Western Australia, Cam has taken on some of the world’s most iconic trails, including New Zealand’s 1,864-mile Te Araroa Trail, the 2,650-mile Pacific Crest Trail (PCT) in the U.S., Mount Kilimanjaro, and countless rugged routes across Australia. All the while, he’s been documenting his journeys for hundreds of thousands of followers. Cam brings a fresh, cinematic perspective to life in the wild. Tune in as we explore his most unforgettable trail moments, the mindset behind solo adventure, and how the outdoors has reshaped his view on life. Follow Cam on Instagram - @cambostock Follow Cam on YouTube - @CamBostock Cam's Podcast - The Life Outside Podcast Cam's business - Optiventure NOTABLE TIMESTAMPS: 3:37 Welcome, Cameron Bostock! 14:46 Cam's favorite trails in Australia 20:31 Cam's experience on the Te Araroa Trail 25:41 Why the Pacific Crest Trail stands out to Cam as his greatest adventure 31:21 Cam's first steps on the PCT vs his last steps 41:56 The sections on the PCT that impacted Cam and Jen the most 50:03 Climbing Mount Kilimanjaro, the hilarious origin story of Team Spud, and dealing with altitude sickness 58:23 Cam's top 3 pieces of gear 1:02:10 Advice on how to stay connected to loved ones during long trips 1:08:26 Cam answers questions from the public (Carr Boyd, hiking as a business, scariest encounter in the bush, planning/gear/itineraries) 1:26:38 Cam's biggest lessons learned from the outdoors 1:30:02 What is next for Cam and where to follow along Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Bella Da Costa – The Wild Art of Trick Riding, Rodeo Thrills, and the Unbreakable Horse-Rider Bond 44:45

7 weeks ago44:45

44:45

In this episode, Jen and Dyana sit down with renowned Canadian trick rider Bella Da Costa, whose high-speed, gravity-defying performances have earned her championship titles and captivated audiences everywhere. Bella shares insights into the deep bond between riders and their horses, how the confidence gained in the arena translates into real life, and her hopes for the future of the sport. Most recently, Bella was featured in the short documentary She Looked So Free , directed by Danny Gevirtz, which explores her journey and passion for trick riding. She Looked So Free Documentary Follow Bella on Instagram - @belladacostatrickriding NOTABLE TIMESTAMPS: 0:00 Intro 5:06 Welcome, Bella Da Costa! 6:13 What is trick riding? 6:41 What drew Bella to trick riding 7:46 She Looked So Free Documentary 12:50 Bella's biggest physical and mental challenges in trick riding 14:07 The power of trust between rider and horse 25:47 Coaching children on trick riding and the confidence it builds 35:10 Why chasing your passion is the best path 40:35 How to follow along on Bella's adventures and her future performances Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Jet-Setting Through TIME: The World’s Greatest Places of 2025 42:32

8 weeks ago42:32

42:32

In this episode, Jen and Dyana invite you aboard their (imaginary) private jet as they embark on a global adventure, picking their favorite destinations from TIME Magazine’s The World’s Greatest Places of 2025 . Their journey takes them to Peru’s towering Alta Sanctuary treehouse, the rugged Nangma Valley Trek in Pakistan, the futuristic Shebara Resort on the Red Sea in Saudi Arabia, and more. Fasten your seatbelts—this is going to be a wild ride! Check out TIME Magazine's full list: The World’s Greatest Places of 2025 Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Iain Ward - The King of Chemo’s Push for a Charity World Record and Running the Great World Race 1:25:13

9 weeks ago1:25:13

1:25:13

In this episode, Jen and Dyana chat with Iain Ward—known to his millions of followers as The King of Chemo. His motto? "I have cancer, not excuses." Iain is an extreme athlete pushing the limits of human endurance—and time itself. He recently completed The Great World Race, running 7 marathons on 7 continents in just 7 days. Now, he's training for an even bigger challenge: running 52 miles in all 52 countries and territories of Europe, in 52 weeks. And after that? The BIG one—a full circumnavigation of the globe using only human power, all while aiming to break the world record for the most money ever raised. Why? Because he has terminal brain cancer. However, Iain refuses to let that stop him from living one hell of a life. Follow Iain on Instagram: @TheKingOfChemo Contribute to Iain’s GoFundMe Follow Iain on YouTube: @TheKingOfChemo Follow Iain on Twitch: @TheKingOfChemo NOTABLE TIMESTAMPS: 0:00 Intro 1:46 Welcome, Iain Ward! 2:55 Iain explains his "why" and embracing being the protagonist in his own film 7:28 Brain cancer diagnosis 9:34 Staying awake during brain surgery 16:38 Finding purpose and looking ahead at life 27:39 Taking on The Great World Race and the rugged landscape of Antarctica 39:48 Training for The Great World Race 50:07 Running 52 miles in 52 countries and territories in Europe in 52 weeks 58:27 The Big One and circumnavigating the globe with pure manpower 1:09:52 How to support Iain Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Kathleen Neves - The Power of Solo Adventures, Overcoming Fear, and Finding Freedom 1:05:08

10 weeks ago1:05:08

1:05:08

In this episode, Jen and Dyana chat with Kathleen Neves, a self-proclaimed food-motivated hiker, solo backpacker, and backpacking coach for women. The episode centers on embracing solo adventures and using the journey to elevate life off the trail. They discuss Kathleen's experience on the Pacific Crest Trail, the importance of mental preparedness, and the common fears many women face when venturing into the wilderness alone. The conversation highlights the power of self-talk, adaptability, and embracing adventure despite any obstacles. Through her online program, The Confident Solo Female Backpacker System , Kathleen helps women feel comfortable and confident exploring the backcountry on their own. Kathleen's Website - www.The-Hungry-Hiker.com YouTube Channel - The Hungry Hiker Instagram - @_TheHungryHiker The Confident Solo Female Backpacker System The article mentioned in the episode: 10 Things I Wish I Knew Before Going Backpacking Alone NOTEABLE TIMESTAMPS 0:00 Intro 4:54 Welcome, Kathleen Neves! 8:36 Kathleen's first solo backpacking trip & lessons learned 13:57 Common fears among women hikers 18:52 Mental hurdles and the importance of self-talk 25:38 Irrational fears and overthinking 28:14 Solo traveling translating into home life 32:37 The takeaways for solo backpacking 35:49 Day hiking preparedness 41:16 Common mistakes made in the backcountry & finding comfort 48:23 The birth of the Hungry Hiker 52:28 Empowering women in the outdoors 57:18 Upcoming trek in Nepal Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Ilt Jones - Scouting Blockbuster Locations from "Inception" to "Transformers" & Trekking the Camino de Santiago 1:04:49

11 weeks ago1:04:49

1:04:49

In this episode, Jen and Dyana sit down with veteran location manager Ilt Jones, whose career spans over 30 years. He and his team have masterminded some of Hollywood’s most iconic filming locations, working on blockbuster productions like The Dark Knight , Inception , Iron Man , and the Transformers franchise. But beyond big-budget films, Ilt is an adventurer at heart. From scouting the perfect cinematic backdrops to trekking the Camino de Santiago, he has a passion for exploring the world in the most extraordinary ways. In this episode, we journey to Hong Kong, Prague, Greece, Cambodia, and Thailand as Ilt shares valuable advice for aspiring world travelers, reflects on his legendary career, and recounts unforgettable stories that have stayed with him over the years. COLA Lifetime Achievement Award Video - YouTube NOTABLE TIMESTAMPS 0:00 Intro 7:06 Welcome Ilt Jones 10:21 What is a Location Manager? 14:32 Early life in finance and the switch to the film industry 19:13 Ilt's large teams scattered around the country 20:28 Movie tourism, New Zealand, and working with Michael Bay 22:13 Executing the director’s vision & working on "Inception" 27:53 The most challenging location to manage & waist-deep in mud 33:00 Visiting Prague, Hong Kong, Chile & Jordan 43:48 Trekking the Camino de Santiago 53:53 Patagonia, Thailand, Cambodia, Laos & Greece 1:00:09 Advice for someone looking to live more adventurously Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
John Fabiano - 2024 Dog Photographer of the Year Travels the World to Capture the Human-Dog Bond 54:54

12 weeks ago54:54

54:54

In this episode, Jen and Dyana chat with international dog photographer John Fabiano, who left his corporate 9-to-5 job to travel the world, documenting the unique bond between dogs and humans across different cultures. His journey has taken him from the Land of the Strays in Costa Rica—home to over 1,800 stray dogs—to photographing German Shepherds in Germany and Greenlandic sled dogs in Greenland. As the founder of Wags Around the World , a photography project dedicated to exploring these connections, John continues to showcase the incredible ways dogs and humans coexist globally. CNN Article Featuring John 2024 Documentary Dog Photographer of the Year Follow John @wagsaroundtheworld NOTEABLE TIMESTAMPS 5:22 Welcome, John Fabiano! 8:35 Exact moment John knew he needed a life change and his deepest fears 11:55 Picking the niche of photographing dogs 15:08 Universal truth about human nature found in dogs 19:36 Land of the Strays in Costa Rica 25:29 The particular dog that made John see the world differently 32:03 Universal traits in humans and dogs & Greenlandic working dogs 34:49 Cultural relations with dogs and people 38:35 Advice for traveling with your dog 41:13 Dog festival in Nepal 43:05 Wags Around the World and future travel plans Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Living a More Spontaneous Life: Greenlights, Challenges, and Late-Night Nachos 40:30

13 weeks ago40:30

40:30

In their latest episode, Jen and Dyana dive into the benefits and challenges of being spontaneous. They discuss "greenlights," inspired by Matthew McConaughey's book Greenlights , and explore how we can seize opportunities when they are presented to us. They reminisce about moments of spontaneity, including Jen’s experience watching a SpaceX launch and Dyana’s late-night nacho binge. They also touch on how being spontaneous can affect others and share tips on how to embrace a more spontaneous life. Greenlights by Matthew McConaughey on Amazon NOTABLE TIMESTAMPS 5:45 Recognizing opportunities 8:43 Why spontaneity matters for adventures and the outdoors 13:26 How spontaneity can make adventures more memorable 15:20 Real-life examples of spontaneity 25:29 Challenges of being spontaneous 26:53 How being spontaneous affects those around you 30:25 Tips for embracing a more spontaneous life Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Jacob Lemanski - Cycling Around the World (Twice), Psychedelic Ant Farms, and Pushing Boundaries 1:00:26

14 weeks ago1:00:26

1:00:26

Jen and Dyana chat with cyclist Jacob Lemanski, who rode his bicycle 38,000 miles over 999 days, crossing six continents and circling the earth twice. They discuss logistics, his biggest fears, favorite places to cycle, and the mental toll of life on two wheels. Jacob is currently the creator of Ant Space, a company that designs unique psychedelic ant farms, and he holds the record for the largest ant farm in the world. He is also the host of How to Move the Stars , a podcast chronicling his journey cycling around the globe. The show delves into the people and cultures he encountered, the breathtaking landscapes he traversed, and the inner world of a man pushing himself to the limits of human endurance. Ant Space Website - www.antlife.space How to Move the Stars Podcast - www.howtomovethestars.com Visiting Denver? Join Jacob on a bike tour - www.mountainhighbicycletours.com NOTABLE TIMESTAMPS: 6:08 Jacob's inspiration for wanting to cycle around the world 9:45 The logistics for planning an adventure like this 13:03 Jacob's most challenging country to traverse 21:23 The evolution of Jacob's largest ant farm in the world 29:59 The moment Jacob thought was the end, but continued on 38:42 Advice for those wanting to do a big adventure like this 42:24 Injuries and accidents on Jacob's adventure 44:57 Rough timeline and route of Jacob's trip 51:43 How hiking on the Appalachian Trail helped prepare Jacob for cycling the world 56:03 Jacob's podcast, How To Move The Stars Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Paul Pampuro - From Commanding the Depths to Conquering the Heights 1:26:12

35 weeks ago1:26:12

1:26:12

In this special episode, Jen and Dyana take a deep dive into the life of Retired U.S. Navy Captain Paul Pampuro who served as a submarine commanding officer of the USS Asheville (SSN 758). After 38 years of service, Paul transitioned to thru-hiking, completing iconic trails such as the Appalachian Trail, the Colorado Trail, Machu Picchu, and Kilimanjaro. The episode explores his remarkable underwater career and highlights the grit, determination, mental toughness, patience, tolerance, and positivity that have shaped his journey. NOTABLE TIMESTAMPS: 5:32 How Jen (oddly) knows Paul 9:05 38 years in the military to...freedom 11:02 What drew Paul to the military and to serve on nuclear submarines 18:18 What it's like going underwater in a submarine for the first time 21:30 Paul's first time at sea as a commanding officer 31:17 Biggest challenges of being underwater for months at a time and how it can shape a personality 34:40 The mental challenges of being out to sea 41:04 The shift from military to thru-hiking 46:24 The 3 things everyone should do daily 48:31 Why Paul chose to hike the Appalachian Trail 54:54 Comparing the military community vs trail community 1:01:31 Hiking Mount Kilimanjaro 1:06:00 Advice for veterans (and others) who suffer from PTSD using the wilderness to help heal 1:12:45 Paul's mantra Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Allison Massa - Rethinking and Transforming Health Through Nutrition 1:04:37

36 weeks ago1:04:37

1:04:37

In this special episode, Jen and Dyana sit down with Allison Massa, a functional nutritionist, lifestyle practitioner, breathwork facilitator, private chef, and author of The Food Faerie Cookbook. With a BS in biochemistry and molecular biology, Allison is on a mission to educate listeners about the importance of healthy digestion, absorption, and utilization of food to fuel your life and adventures. Tune in to rethink what you consume and discover how to feel your best. Follow Allison Massa on Instagram @bloomwithalma Order The Food Faerie Cookbook bloomwithalma.com/cookbook/ Institute of Human Anatomy Cadaver Video Dyana Mentioned www.youtube.com/watch?v=jZ8bCyCPqko For a discount on Ancestral Supplements use code allison_10 to enjoy 10% off your order! NOTABLE TIMESTAMPS 5:15 - Welcome, Allison Massa 10:21 - Dyana's favorite memory of Allison 12:06 - Allison's inspiration for her love of cooking 14:58 - The healing power of food & the truth about supplements 22:00 - Biggest frustration in the food industry 23:22 - How iron and proper iron absorption affects our bodies 24:32 - The importance of healthy digestion 31:04 - Food rituals and the key to creating a meaningful relationship with food 34:01 - Nutrition advice for athletes & the best ways to consume probiotics 41:00 - Why paying attention to ingredients is important 54:02 - Adventures in Peru & the Food Faerie Cookbook Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
James Thompson - From Russia to Burning Man: The Untamed Life and World Travels of PartyLikeJZL 1:00:41

37 weeks ago1:00:41

1:00:41

PARENTAL ADVISORY - In this episode, Jen and Dyana chat with world traveler, photographer, and artist James Thompson, also known as PartyLikeJZL on social media. With his bold and provocative brand, JZL, James has garnered nearly a million followers across all platforms. He shares some of his wildest travel stories, including a visit to a Russian strip club, an encounter with chicken eyeball stew, and donning a dominatrix puppy costume at Burning Man. James also discusses the travel gear he can't live without and recounts his adventures in Brazil, Hawaii, Dubai, Cambodia, Jordan, Peru, France, and Mexico City. Tune in for James's tips for travelers and his insights on living in the spirit of saying "yes." Follow James on Instagram: @partylikejzl James' House for Rent in Las Vegas @palmeraestate Follow James’s Art Page @jzlart NOTABLE TIMESTAMPS 4:05 - Welcome James Thompson 6:23 - What are your favorite two places in the world? 15:14 - What is your favorite country? 18:55 - Art, photography & artistic influences 22:00 - Shooting Sara Underwood in Peru 24:55 - The Russian strip club 28:30 - Best thing you ever ate & food poisoning 44:43 - Living in the spirit of "yes" 46:20 - Burning Man & a gothic karaoke potluck 54:58 - Essential travel gear Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
The Seven Lessons of a Wild Woman 52:10

38 weeks ago52:10

52:10

In their latest episode, Jen and Dyana reminisce about Dyana’s time at a seven day all-women’s wilderness retreat in Montana, led by Callie Russell, an ancestral-living instructor and contestant on Season 7 of "Alone." Dyana shares the seven key lessons she took away from the retreat that she plans to integrate into her everyday life. Callie also joins the conversation, discussing her inspiration for creating the retreat and her hopes for this new community of women eager to connect with their wild side. Learn more about Callie Russell's classes: www.caprakhan.com Follow Callie on Instagram: www.instagram.com/caprakhan Bush & Banter episode featuring Callie Russell: podcasts.apple.com/us/podcast/callie-russell 0:30 - Intro and sleeping in a tent all Summer 2:11 - Dyana, where have you been the last week? 6:40 - What is Wild Women on the Water with Callie Russell 11:20 - The adventures featured on the retreat 14:00 - Getting blindfolded in the woods 18:20 - Skinning a deer 21:06 - What else did you eat? 22:13 - Most memorable moment 27:17 - The Seven Lessons 44:26 - Were you reminded of anything about yourself? 49:56 - Closing with Dyana and Callie Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Creating a Wild Life: When Too Much Adventure Leads to Disconnection 48:25

39 weeks ago48:25

48:25

Grab a drink for this one because Jen and Dyana dive into some deep and thought-provoking discussion on how constant adventure can sometimes lead to disconnection. This episode is inspired by our recent two-time guest, Tyler 'MAC' Fox, who wrote an article on something he calls the interesting-weird divide. We explore what it's like to share with family and friends about going off on the first big adventure, to what happens when family and friends realize that was not a "one and done", but an ongoing lifestyle. Relationships and perspectives change, but is it for the better? Tune in to find out. Read Mac's article here: https://www.halfwayanywhere.com/trails/interesting-weird-divide/ Listen to our episode with Alone contestant, Callie Russel, here: https://www.buzzsprout.com/2033939/13210417 Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Outdoor Quickie - The Adventure Mindset: Navigating Fear and Anxiety 19:54

40 weeks ago19:54

19:54

In their latest Outdoor Quickie, Jen and Dyana dive into a compelling discussion about fear. They explore insights from a conversation between rock climbing legend Alex Honnold and High Performance hosts Jake Humphrey and Damian Hughes, focusing on the question, "When was the last time people faced actual fear?" Jen and Dyana discuss how adventurers today have an advantage in handling stressful situations in everyday life and offer practical advice on how "ordinary" people can overcome stress and fear. Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Tyler “MAC” Fox: Riding the Divide – A 2,665-Mile Adventure South 58:18

41 weeks ago58:18

58:18

In this episode, Jen and Dyana chat with long-distance cyclist (among other things) Tyler "Mac" Fox about his recent epic ride along The Tour Divide bike route, spanning from Banff, Alberta, Canada, to the U.S.-Mexico border in New Mexico. Fox completed the grueling 2,665-mile journey in 19 days, 17 hours, and 18 minutes, battling harsh weather, drastic elevation changes, and exhaustion as he navigated diverse terrains across some of North America's most stunning landscapes. He shares the story of his toughest day, the motivation behind taking on this challenge, and what adventure lies ahead for him. Tyler “Mac” Fox on Instagram: @halfwayanywhere Halfway Anywhere Website: halfwayanywhere.com "The Interesting-Weird Divide: Stop Adventuring Now" www.halfwayanywhere.com/trails/interesting-weird-divide/ NOTABLE TIMESTAMPS: 1:11 What is the Tour Divide? 8:41 What drew Mac to the Tour Divide 9:33 Mac's personal goals for the race 11:17 Tour Divide fastest known times and Mac's longest mileage day 13:34 Bike mishaps and repairs 15:42 Tough realities Mac had to face 18:31 Gear difference long distance biking vs hiking 29:31 Mac's toughest day 34:25 Mac's best day 40:30 What finishing the Tour Divide felt like 46:55 Best sections of the Tour Divide for shorter rides 50:41 Future plans for Mac Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Live from the Colorado Trail: Week 3 - Living vs Existing, A Sonic Slush, and The End 57:43

42 weeks ago57:43

57:43

Dyana has completed the Colorado Trail and returned to Los Angeles, where she sits down with Jen to chat about the lessons she learned, the gear she’ll never hike without, and the unforgettable experience she had. Catch our Week 1 episode here: https://www.buzzsprout.com/2033939/15443096 Catch our Week 2 episode here: https://www.buzzsprout.com/2033939/15481873 NOTABLE TIMESTAMPS: 0:00 Intro 1:23 Health and trail update from Dyana 10:00 The difficulty of being present 12:49 Advice for how to embrace a moment 17:30 Living vs existing 21:30 The importance of relying on others 28:02 Dealing with no way out 33:29 Shifting to a state of gratitude 39:24 What the end of the Colorado Trail is like 40:39 Best section of the Colorado Trail for a 1-2 week trip 41:47 Dyana's biggest and best takeaway 47:26 Essential pieces of gear 50:03 Pacific Northwest Trail vs Colorado Trail 52:27 What's next for Dyana? Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Live from the Colorado Trail: Week 2 - The Hiker Dilemma, Fly Fishing, and the San Juan Mountains 48:27

43 weeks ago48:27

48:27

Dyana has entered the San Juan Mountain Range on the Colorado Trail and sat down to chat with Jen about her ongoing backpacking adventure. Dyana talks about a wild hitch ride, entering the famous and majestic San Juan Mountains, learning how to fly fish, and trying to overcome the feeling of displacement. Dyana also talks about the future of her hiking trip and gives thanks to the wondrous and gracious people of Colorado. Catch our Week 1 episode here: https://www.buzzsprout.com/2033939/15443096-live-from-the-colorado-trail-week-1-elevation-mountain-lions-and-whitewater-rafting Article about FKT sending man to hospital: https://www.backpacker.com/news-and-events/news/this-hiker-just-bagged-487-miles-in-a-week-it-left-him-in-the-hospital/ NOTABLE TIMESTAMPS: 1:15 Where Dyana is currently on trail 1:56 How Dyana is doing physically and mentally 3:53 The change in Colorado Trail's terrain 6:26 The Hiker Dilemma 13:04 A surprising trail angel story 16:38 More adventures on (and off) the trail 21:10 Dyana's greatest day on trail 23:00 Dyana's unnerving story about getting caught in the middle of a thunderstorm 28:41 Dyana and Jordan's terrifying hitch 32:55 How Dyana's injury is affecting her future on the trail 37:43 Dyana's speed round questions Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Live from the Colorado Trail: Week 1 - Elevation, Mountain Lions, and Whitewater Rafting 1:12:57

44 weeks ago1:12:57

1:12:57

Jen (finally) sat down with Dyana and Jordan who are currently hiking on the Colorado Trail and got the inside scoop as to what they have been up to! There have been understandable challenges, both mental and physical, but also a whole lot of beauty and surprises along the way. Jen asks Dyana and Jordan questions YOU sent in for them, as well as Dyana giving us live updates straight from the trail. We get to hear about the inspiring people they have met, their favorite moments so far, and even stories about some unexpected side adventures. Oh, and did we mention there were mountain lions? Stay tuned for more live updates straight from the trail in the oncoming weeks! Tahoe Rim Trail video mentioned in the episode: https://youtu.be/GbQBVfaedEg?feature=shared NOTABLE TIMESTAMPS: 3:02 Weather on the Colorado Trail 5:01 How Dyana has been adjusting to the elevation 8:04 How Dyana is doing physically 11:25 The kinds of people Dyana and Jordan have met 15:16 How Dyana's new gear is working out. What is working and what is not? 17:58 What has surprised Dyana the most about the trail, plus some unexpected challenges she's faced 29:15 Adventures on and off trail 36:35 Dyana's future plans for a book 39:59 Speed Round Questions - Dyana 48:29 Locking eyes with a mountain lion 53:28 Jordan's thoughts on the Colorado Trail vs Pacific Northwest Trail 55:13 What has surprised Jordan the most 56:30 The hardest part for Jordan so far 1:00:47 Speed Round Questions - Jordan Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Q&A - Answering Your Burning Questions on Thru-Hiking, Conspiracy Theories, and Other Surprising Facts 25:39

45 weeks ago25:39

25:39

In this unique episode, Jennifer answers all of your burning questions that you asked them (Dy + Jen). There's a mix of adventure questions and some comedy, of course! Dyana is also thru-hiking the Colorado Trail so make sure to go give her some encouragement and stay tuned for our on trail episodes rolling out in the next few weeks! Follow Callie Russell as mentioned in the episode: h ttps://www.instagram.com/caprakhan/ Listen to Dan + Kiki's episode here: https://www.buzzsprout.com/2033939/12494116 Listen to Felicity Aston's episode here: https://www.buzzsprout.com/2033939/14057757 Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Colorado Trail Prep: Part Five - The Power of Prioritizing and Dyana's Send Off 19:56

46 weeks ago19:56

19:56

In this very special Outdoor Quickie, which happens to be the last installment of the Colorado Trail Prep series, Jen and Dyana discuss the power of prioritizing and the importance of readjusting your thoughts in order to reach goals. Dyana shares what she needed to prioritize in order to make thru-hiking the Colorado Trail a reality, as well as the practical ways she was able to achieve that. This is Dyana's final episode before she hits the trail, so Jen made sure to give her a motivating send off filled with support and some sarcasm of course. The next time you hear from Dyana will be direct from the Colorado Trail in a series of on trail episodes filled with current updates, wild stories, and potentially an emotional breakdown or two. Be sure to stay tuned as we have a feeling this is going to get quite interesting! Catch up on our other Colorado Trail episodes here: Part One: THE TRAIL - https://www.buzzsprout.com/2033939/15198893-colorado-trail-prep-part-one-with-tara-dower-running-wild-and-breaking-a-20-year-record Part Two: THE PHYSICAL - https://www.buzzsprout.com/2033939/15238821-colorado-trail-prep-part-two-with-jordan-sessions-building-endurance-for-nature-s-challenges Part Three: THE FOOD - https://www.buzzsprout.com/2033939/15278002-colorado-trail-prep-part-three-with-aaron-owens-mayhew-essential-nutrition-to-thrive-in-the-backcountry Part Four: THE GEAR - https://www.buzzsprout.com/2033939/15317122-colorado-trail-prep-part-four-gear-favorites-of-2024 Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Colorado Trail Prep: Part Four - GEAR Favorites of 2024 1:16:40

47 weeks ago1:16:40

1:16:40

In their latest episode, three months in the making, Jen and Dyana dive into an in-depth and informative discussion about their top picks for backpacking gear. From the big three (shelter, pack, and sleep system) to shoes, electronics, accessories, and clothes, the duo breaks down the must-have products that made the cut and they simply can't hike without. Dyana’s Colorado Trail Gear list on Amazon www.amazon.com/shop/dyanacarmella Dyana's Knife From Running Wolf Fine Art www.runningwolffineart.com Dyana's Soap from Rocky Mountain Traders www.rockymountaintradersmt.com/home Jen's Pacific Crest Trail Gear List (with weight and cost) https://lighterpack.com/r/f0r504 Jen's Tahoe Rim Trail Gear List (with weight and cost) https://lighterpack.com/r/3eynbx TIMESTAMPS: 0:00 Intro 5:49 BIG 3 (Pack, Shelter, Sleep System) 7:14 Framed vs Frameless backpacks 12:56 Freestanding vs non-freestanding tents 20:35 Sleeping pads and sleeping bags/quilts 29:30 Shoes + socks 32:30 Zero drop shoes 45:23 Cookware + water filtration 49:39 Electronics 58:23 Hygiene 1:04:09 Accessories + clothing Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Colorado Trail Prep: Part Three with Aaron Owens Mayhew - Essential Nutrition to Thrive in the Backcountry 1:00:54

48 weeks ago1:00:54

1:00:54

In the third installment of their Colorado Trail Prep series, Jen and Dyana chat with Aaron Owens Mayhew, a registered dietitian and ultralight long-distance backpacker who is the visionary behind Backcountry Foodie. With over 20 years of experience in both the backcountry and the field of nutrition, Aaron is passionate about creating ultralight, nutritious, and easy-to-prepare backpacking recipes that fuel your body and nourish your soul. This episode is aimed at anyone gearing up to spend time in the backcountry, featuring inspiring recipes and tips on how to ensure you're properly nourished. Use Code: BUSHBANTER for 20% off your first-year membership to Backcountry Foodie Backcountry Foodie Website https://backcountryfoodie.com/ Backcountry Foodie Instagram https://www.instagram.com/backcountry_foodie Backcountry Foodie Youtube https://www.youtube.com/c/BackcountryFoodie Garlic Parmesan Ramen (Mentioned in the episode) https://backcountryfoodie.com/garlic-parmesan-ramen-ultralight-backpacking-recipe/ NOTABLE TIMESTAMPS 6:56 Aaron's background with nutrition and the backcountry food industry 23:54 Best snack recommendations 27:08 How to use nutrition to help your body recover from exhaustion 29:40 Delicious ways to stay hydrated 33:35 Foods to eat to help combat altitude sickness 36:04 Aaron's biggest tip for backcountry nutrition 56:37 Where to find Aaron's nutrition classes Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Colorado Trail Prep: Part Two with Jordan Sessions - Building Endurance for Nature’s Challenges 1:05:55

49 weeks ago1:05:55

1:05:55

In the second installment of their "Colorado Trail Prep" series, Jen and Dyana chat with firefighter, paramedic, and personal trainer Jordan Sessions. She sheds light on the physical training recommended for a grand adventure like a thru-hike. They also discuss handling mental challenges, adapting to the rhythm of nature, problem-solving, and dealing with altitude sickness. Follow Jordan Sessions on Instagram: www.instagram.com/sessionslife 0:00 - Intro 2:04 - Welcome Jordan Sessions 8:30 - What drew you to want to become a Firefighter? 16:06 - Youth and embracing adventure 18:56 - Most challenging aspect of the Colorado Trail? 22:22 - The importance of stretching 27:14 - Dealing with muscle imbalances 33:15 - Exercises to help train for a thru-hike 37:50 - Dealing with altitude sickness 43:50 - Mental aspect of thru-hiking Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Ashley White - The Art, Healing Power, and Wild Adventure of Fly Fishing 1:47:32

15 weeks ago1:47:32

1:47:32

In this episode, Jen and Dyana chat with professional fly fisherman Ashley White, who shares his journey into fly fishing and how it has profoundly impacted his mental health and personal growth. The conversation delves into the therapeutic nature of the outdoors, the art of fly tying, and the strong sense of community within the fly fishing world. Ashley opens up about how fly fishing has served as a powerful healing outlet for trauma survivors, reflecting on personal milestones, the joy of fishing, and the restorative power of nature. He also discusses his passion for the outdoors and his brand The Gentleman Lumberjack . The discussion covers various fishing techniques, the accessibility of the sport, and practical advice on getting started, from investing in gear to embracing the adventures that await in the wild. Follow Ashley White on Instagram: @the_gentleman_lumberjack The Gentleman Lumberjack: www.thefishinggent.com Book Ashley as a fly fishing guide: https://fishing-for-all.com/ Tommy Corey's episode which features Ashley: Listen here NOTABLE TIMESTAMPS: 3:20 Welcome, Ashley White and the beauty of Minnesota 9:13 Why Ashley was drawn to fly fishing and how he got into the sport 13:55 The beauty of the slowness of fly fishing 26:05 The benefit of fly fishing for trauma survivors 42:59 Community and camaraderie over success 49:39 The childlike freedom of fishing and outdoor play 54:11 Different types of angling 58:05 Ashley's brand, the Gentleman Lumberjack 1:05:10 Advice for beginners wanting to start fly fishing 1:11:23 The average cost of a fly fishing course and gear 1:31:27 How the fly fishing community is evolving and the future of the sport Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Chamois Andersen - How to Survive Encounters with Grizzlies and Mountain Lions, Relocating Bison, and Defending Endangered Species 56:14

16 weeks ago56:14

56:14

In this episode, Jen and Dyana sit down with Chamois Andersen, Senior Field Representative for Defenders of Wildlife, to discuss the essential protocols for encountering some of the most formidable wildlife on U.S. hiking trails, including grizzly bears and mountain lions. Andersen also shares insights into the challenges of protecting endangered species, the complexities of relocating bison and grizzly bears, and important advice for tourists visiting national parks. Defenders of Wildlife is a nonprofit conservation organization dedicated to protecting and restoring imperiled wildlife and their habitats across North America. For more information visit, defenders.org NOTABLE TIMESTAMPS: 4:08 Welcome, Chamois Andersen 6:17 Bison disease testing and relocation 13:02 What is Defenders of Wildlife 14:10 Safety tips for hikers encountering wildlife in the backcountry 19:29 Dyana’s grizzly bear encounter & Jen’s close calls with a mountain lion 27:07 How to react when a bear charges 29:56 How to be a respectful and safe tourist in national parks 40:40 Chamois’ advice for hikers and backpackers 41:44 Chamois’ dedication to wildlife advocacy and restoring animals to a region Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Tommy Corey - Capturing the Diverse Faces and Stories in the Wild for "All Humans Outside" 58:04

17 weeks ago58:04

58:04

In this episode, Jen and Dyana chat with adventure photographer Tommy Corey about his new book, All Humans Outside: Stories of Belonging in Nature . Over the past two years, Tommy traveled across the country, capturing portraits of some of the most adventurous individuals making waves in the outdoor space. Tommy conducted more than two hundred interviews to chronicle these diverse experiences, sharing them through documentary-style photography and compelling first-person and third-person narratives. Jen and Dyana share their favorite photos from the book as Tommy dives into his photography process and the heart behind some of his favorite subjects. Tommy's Website - www.tommycorey.com Follow Tommy on Instagram - @ twerkinthedirt Purchase All Humans Outside: Stories of Belonging in Nature on Amazon or Tommy's Website NOTABLE TIMESTAMPS: 3:51 Tell us about your two-year project 7:23 Your photography process 12:31 Jen and Dyana’s favorite photos from All Humans Outside 26:50 Subject with the greatest impact 29:34 Expand on “We all want to belong.” 41:10 Advice for fellow creatives 43:26 Biggest surprises on the journey 52:31 How to find the book, All Humans Outside. Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Robin Greenfield - Freedom, Radical Minimalism, and Deep Connection on a 1,600-Mile Journey Along the Pacific Coast Highway 1:00:57

18 weeks ago1:00:57

1:00:57

In this special on-location episode, Dyana sits down with Robin Greenfield—an environmental activist, adventurer, and speaker passionately dedicated to sustainable living and shining a light on critical environmental and social issues. Known for his bold and unconventional actions, Robin inspires others to embrace eco-friendly and intentional lifestyles. His latest endeavor? Walking 1,600 miles down the Pacific Coast Highway. At the journey’s end, he plans to give away everything he owns, fully embracing a life free from possessions to deepen his love, connection, and understanding of the earth and humanity. Robin Greenfield Website - www.robingreenfield.org Follow Robin on Instagram - @robin.greenfield Follow Robin on YouTube - @robin.greenfield Robin's Book, Food Freedom - www.robingreenfield.org/robinsbooks NOTABLE TIMESTAMPS: 0:00 Intro & the Los Angeles fires 10:21 Welcome Robin Greenfield 13:31 Robin's current possessions 18:36 Most challenging part of the 1,600-mile journey 23:40 Living more minimally 32:45 The beauty of letting go 38:35 Natural food & being grateful 49:11 Walking: Los Angeles, love, the beauty of pigeons & poop Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Greg Mak - U.S. Navy Deep Sea Diver Talks Trainings, Missions, and Adventures Post Military 1:14:41

19 weeks ago1:14:41

1:14:41

In this episode, Jen and Dyana sit down with Greg Mak who is a former United States Navy deep sea diver, and friend of Owen, Jen's husband. Owen makes a special appearance and we get to hear Greg and Owen share about their time in the military together, their deployments, and all about basic training and the missions they've completed in their diving careers. Greg details his experience with ice diving and the ins and outs of the dangers that come along with risky dives. Greg shares all about his post-military adventure of cycling the Pacific Coast Highway with his father, as well as his love for rock climbing, mountaineering, and trying any new sport he can. Jen and Dyana are convinced that Greg Mak is a real-life James Bond who has inspired us with his humility, adventurous spirit, and passion for helping others. You can follow Greg on Instagram at @mak.geee NOTABLE TIMESTAMPS: 6:05 Welcome, Greg Mak 10:11 What drew Greg And Owen to deep sea diving 12:46 Hardest aspect of basic training 21:49 Differences in equipment for deep sea diving vs recreational SCUBA 23:26 Mental preparation for risky dives 25:31 What classifies as a standard diving mission in the U.S. Navy 33:38 Ice diving in Minnesota 46:00 Cycling the Pacific Coast Highway while transitioning to civilian life 54:19 Canoe backpacking in Voyageurs National Park 59:11 Feeling overwhelmed by freedom Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
The Adventure Blueprint: 5 Tips for a More Adventurous New Year 43:18

20 weeks ago43:18

43:18

In this episode, Jen and Dyana look ahead to 2025 and share five tips for cultivating more adventure in their lives. Whether it’s embarking on a thru-hike, learning a new skill, or starting a business, adventure can be found in many forms. The duo breaks down the steps to embrace more adventure, including topics like shifting your mindset and cultivating curiosity. Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Looking Back on the 6 Greatest Lessons of 2024 41:09

21 weeks ago41:09

41:09

In this special holiday episode, Jen and Dyana reflect on some of their favorite guests from 2024 and share the top six lessons they learned from these discussions—lessons they will carry into the new year and hope to inspire others to embrace as well. Episodes mentioned: Jessie Krebs - Navigating the Wilderness & Essential Skills for Survival https://www.buzzsprout.com/2033939/episodes/14635153 Thor Pedersen - Overcoming the Impossible Ten Year Journey Around the World https://www.buzzsprout.com/2033939/episodes/14821327 Diana Nyad - Courage, Endurance, and Triumph Swimming 111 Miles Across the Atlantic https://www.buzzsprout.com/2033939/episodes/13378450 Paul Pampuro - From Commanding the Depths to Conquering the Heights https://www.buzzsprout.com/2033939/episodes/15775579 James Thompson - From Russia to Burning Man: The Untamed Life and World Travels of PartyLikeJZL https://www.buzzsprout.com/2033939/episodes/15695731 The Seven Lessons of a Wild Woman https://www.buzzsprout.com/2033939/episodes/15658256 NOTABLE TIMESTAMPS: 0:00 - Intro 6:28 - 2024 B&B Stats 11:15 - Dyana and Jen's top lessons learned in 2024 31:57 - Our New Year's resolutions Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Bri Clark - Extreme Paragliding, Living in Alaska, and Wilderness Therapy 1:18:00

22 weeks ago1:18:00

1:18:00

In their latest episode, Jen and Dyana sit down with paraglider Bri Clark, who’s soaring to incredible heights around the world. The conversation dives into the thrilling world of paragliding, covering everything from training and gear to mechanics, costs, and tips for beginners. Bri also shares her experiences competing in hike-and-fly races and emphasizes the importance of female representation in the sport. The trio also explores life in Alaska, Bri’s work in wilderness therapy, and how her organization, Fly Like a Girl, is inspiring women worldwide to reach new heights. Follow Bri and other female paragliders: Bri Clark: @bybreezy.co Fly Like A Girl: @_flylikeagirl NOTABLE TIMESTAMPS: 3:59 Welcome, Bri Clark 15:17 The ins and outs of wilderness therapy 19:42 Paragliding and speed flying 26:26 How Bri got involved in the world of paragliding 31:45 Required training to solo paraglide 37:08 Jen's parasailing disaster 40:34 How to steer and transition up and down when paragliding 52:38 Hike and fly races 58:02 Fly Like A Girl organization and the importance of programs like this 1:13:19 Fly Like A Girl Scholarships - How to apply and support Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Outdoor Quickie - The Science of Thrill-Seeking and Exploring the Four Sensation Types 19:14

26 weeks ago19:14

19:14

In this episode, Jen and Dyana explore the fascinating science behind the mindset of thrill-seekers. They break down the four types of sensation seekers and discuss the psychology of chasing excitement and the exhilarating sensation of truly feeling alive. Jen shares a story about her "wild" honeymoon, while Dyana offers listeners a fun and thought-provoking homework assignment to tackle during the upcoming holiday season. This episode is based on an article featured in The Atlantic called "The Science of the Thrill." Link to full article: https://www.theatlantic.com/sponsored/porsche-2016/the-science-of-the-thrill/1010/ Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Chris Ward - Endurance, Exploration, and the Human Spirit 1:12:02

28 weeks ago1:12:02

1:12:02

In their latest episode, Jen and Dyana chat with filmmaker and podcast host Chris Ward, whose podcast Like a Bigfoot recently reached 400 episodes. The show fosters a community of adventurers who chase exploration in nature, push personal limits, and achieve feats beyond what they once thought possible. Ward’s documentary, A Long Way from Nowhere , captures the raw journey of a group of runners undertaking the grueling 150-mile Desert Rats stage race across some of the most unforgiving landscapes in Utah. The film delves deep into the resilience of the human spirit, examining why individuals are driven to test themselves in extreme conditions and what they discover about themselves along the way. This episode offers a profound look into the mindset of an adventurer, the transformative power of endurance, and the light that shines after the darkest moments. Connect with Chris Ward: Website: likeabigfoot.com Instagram: @likeabigfoot A Long Way from Nowhere : Click to watch NOTABLE TIMESTAMPS: 3:24 Welcome Chris Ward 5:42 Insights into Chris's podcast, Like a Bigfoot 13:07 How living in Colorado has influenced trail running 18:52 Discovering adventure in everyday moments and positive triggers 28:04 Turning ideas into action 33:11 The ripple effect and the importance of being intentional 38:13 Exploring "A Long Way from Nowhere," and finding light in Suffering 48:13 Embracing the adventurous spirit and recovering after challenges 58:47 Using adventure as a life tool & a dvice on achieving g Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
The Power of Daily Habits and Focusing on Consistency Over Perfection 56:31

29 weeks ago56:31

56:31

In this episode, Jen and Dyana explore the transformative power of small, consistent habits in enhancing and enriching everyday life. Drawing inspiration from Atomic Habits by James Clear, they delve into strategies for establishing new routines, showing up daily, and embracing consistency over perfection. Dyana also shares a suspenseful story about a late-night encounter with intruders, while Jen opens up about a health scare that reshaped her perspective on life. NOTABLE TIMESTAMPS: 3:03 A Bush&Banter update 4:00 Dyana's late night fiasco 10:59 Struggling with consistency 12:30 Atomic Habits by James Clear 17:30 The importance of identifying your 'WHY' 21:20 Starting small with your goals 26:58 Attributes for tiny habits 36:02 Consistency over perfection 42:31 Habit stacking 46:04 Dyana and Jen's favorite quotes from James Clear 54:56 Vote for Dyana's new tattoo!! Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Mastering the Art of Letting Go: Storytime with Dyana Carmella and "A Walk Thru Neverland" 24:28

31 weeks ago24:28

24:28

In this special storytime episode, Bush and Banter co-host Dyana Carmella dives into the theme of relinquishing control—particularly in moments when it might just save your life. She reads one of her favorite chapters from her book, A Walk Thru Neverland , which chronicles her 74-day adventure on the Pacific Northwest Trail, navigating the rugged landscapes of Montana, Idaho, and Washington. To learn more about A Walk Thru Neverland www.dyanacarmella.com/book Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Gregg Dunham - Bikepacking, The Art of Play, and Uncovering Adventure that's Hidden in Plain Sight 1:08:37

32 weeks ago1:08:37

1:08:37

In this episode, Jen and Dyana chat with filmmaker and ultra-endurance cyclist Gregg Dunham. After rediscovering his love for cycling at the age of 30, Gregg has overcome the challenges of spina bifida to compete in some of the toughest bikepacking events across the western U.S., including the Colorado Trail Race and the Arizona Trail Race. He is also the co-creator of Escape LA , a 300-mile route with 41,000 feet of climbing. His new documentary, Hidden in Plain Sight , chronicles the transformative two-day bikepacking expedition of a diverse group of adventurers through the Santa Monica Mountains. The episode touches on the importance of play in adulthood, looking for adventure in your own backyard, chasing big goals, and friendship. Trailer for Hidden in Plain Sight - https://vimeo.com/1006422271 Connect with Gregg Dunham: Instagram - @gregg_sees_the_world Website - greggseestheworld.com Escape LA - www.labikepackingsucks.com NOTABLE TIMESTAMPS: 5:18 Welcome, Gregg Dunham! 13:15 The creation of the 120 mile backpacking trail 22:10 History of the Chumash people and the importance of connection 28:04 Unique challenges Gregg has faced with spina bifida and advice for facing challenges 38:15 Importance of play and tapping into your inner child 48:45 The high that is "more permanent than a scar" 57:45 Why the film focused on the group dynamic over solo adventuring 1:04:20 When and how to watch Hidden in Plain Sight Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Ashlyn Robinson - Niches, Solo Travel, and the Marathon Mindset 1:05:02

33 weeks ago1:05:02

1:05:02

In their latest episode, Jen and Dyana sit down with solo traveler and marathon trainee Ashlyn Robinson. The conversation dives into the challenges of marathon training, the art of content creation in a world that rewards niches, and the importance of staying true to yourself while finding originality in your work. They also explore the experiences of camping solo, embracing fearlessness in the wild, and pushing past the temptation to rely on gear as an excuse. Follow & Connect with Ashlyn Robinson Instagram - @ idontakepictures YouTube - @idontakepictures TikTok - @idonttakepictures The Every Woman's Marathon https://everywomansmarathon.com/ NOTABLE TIMESTAMPS: 7:41 Welcome, Ashlyn Robinson! 11:23 The Every Woman's Marathon 13:37 What does marathon training entail 20:27 How to mentally prepare for a marathon 35:28 How comfort levels for solo travel can grow over the years 43:49 Losing the idea you need new stuff 50:00 Advice for solo women travelers 1:02:41 How to connect with Ashlyn Send us a text Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman…

Bush & Banter

1
Outdoor Quickie - Embracing the Rule of Thirds: Navigating the Ups and Downs of Pursuing Big Goals 19:58

34 weeks ago19:58