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Unveiling Fitness Realities: Empowering Women Through Workout Truths
Manage episode 375791809 series 1509395
Content provided by Andrew Bustos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Bustos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Get ready to hit the play button on an episode that's all about FUN, FITNESS, and FEMALE EMPOWERMENT! 🎧🏋️♀️
In this lively installment of "Unveiling Fitness Realities," we're breaking down the workout truths that every fabulous woman needs to know. No boring lectures here – we're spilling the beans on how to conquer your fitness journey with a dash of pizzazz!
Join us as we bust through exercise myths, reveal the secrets to sculpting those dreamy muscles (no bulking necessary!), and dish out workout routines that are as unique as you are. Plus, we're diving into the mental and emotional side of fitness because, let's face it, your mindset matters just as much as those reps!
Whether you're a workout warrior or a wellness newbie, this episode is your ticket to laughter, inspiration, and a healthier, happier you. So, grab your headphones, hit that play button, and let's get sweaty and sassy with "Workout Truths for Women"!
317 episodes
Share
Manage episode 375791809 series 1509395
Content provided by Andrew Bustos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Bustos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Get ready to hit the play button on an episode that's all about FUN, FITNESS, and FEMALE EMPOWERMENT! 🎧🏋️♀️
In this lively installment of "Unveiling Fitness Realities," we're breaking down the workout truths that every fabulous woman needs to know. No boring lectures here – we're spilling the beans on how to conquer your fitness journey with a dash of pizzazz!
Join us as we bust through exercise myths, reveal the secrets to sculpting those dreamy muscles (no bulking necessary!), and dish out workout routines that are as unique as you are. Plus, we're diving into the mental and emotional side of fitness because, let's face it, your mindset matters just as much as those reps!
Whether you're a workout warrior or a wellness newbie, this episode is your ticket to laughter, inspiration, and a healthier, happier you. So, grab your headphones, hit that play button, and let's get sweaty and sassy with "Workout Truths for Women"!
317 episodes
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Similar to Bustostraining Fitness Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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…
continue reading
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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