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Ep.10 – Ander Rockstad “In a Nutshell”
Archived series ("Inactive feed" status)
When? This feed was archived on August 01, 2022 15:14 (). Last successful fetch was on December 16, 2019 06:10 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 54143240 series 56576
On training effectively when you can’t climb, nutrition density, and the importance of grades.
Listen on the player at the top of the page or find us on itunes!
Show Notes for Ander Rockstad:
- His early travels to Africa, So. America, and Patagonia
- How a climbing video ignited his passion
- Why grades are relevant!
- Training in 20 hours of sunlight
- Maximizing his training while working on an oil field in Alaska
- How diet and nutrition has fueled his climbing
- Eating for nutrients instead of calories
- Creating A-balm
Related Links and Sponsors for episode with Ander Rockstad:
Videos:
Photo Gallery:
Thanks for listening and be sure to leave a review for Chalk Talk, A Climbing Industry Podcast on itunes!
The post Ep.10 – Ander Rockstad “In a Nutshell” appeared first on Chalk Talk.
99 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on August 01, 2022 15:14 (). Last successful fetch was on December 16, 2019 06:10 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 54143240 series 56576
On training effectively when you can’t climb, nutrition density, and the importance of grades.
Listen on the player at the top of the page or find us on itunes!
Show Notes for Ander Rockstad:
- His early travels to Africa, So. America, and Patagonia
- How a climbing video ignited his passion
- Why grades are relevant!
- Training in 20 hours of sunlight
- Maximizing his training while working on an oil field in Alaska
- How diet and nutrition has fueled his climbing
- Eating for nutrients instead of calories
- Creating A-balm
Related Links and Sponsors for episode with Ander Rockstad:
Videos:
Photo Gallery:
Thanks for listening and be sure to leave a review for Chalk Talk, A Climbing Industry Podcast on itunes!
The post Ep.10 – Ander Rockstad “In a Nutshell” appeared first on Chalk Talk.
99 episodes
All episodes
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