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Ep.30 w/ Aicacia Young of ClimbHealthy.com

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Archived series ("Inactive feed" status)

When? This feed was archived on August 01, 2022 15:14 (1+ y ago). Last successful fetch was on December 16, 2019 06:10 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 72542310 series 56576
Content provided by John Blomquist | Rock Climber, Route Setter, Climbing Industry Expert, John Blomquist | Rock Climber, Route Setter, and Climbing Industry Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Blomquist | Rock Climber, Route Setter, Climbing Industry Expert, John Blomquist | Rock Climber, Route Setter, and Climbing Industry Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Aicacia Young Episode Art On the importance of an optimized diet for climbing success, supplements and nutrition bars, and when to say, ‘yes!’ to baby food…

Listen on the player at the top of the page or find us on itunes!

Aicacia Young is a registered dietician who has jumped through many-a hoops to get where she is now. Aicacia has carved out a little niche for herself as a dietician with an emphasis on the climbing lifestyle. Though Aicacia can diagnose and suggest diets for many ailments, her favorite is how to optimize the climbers diet for peak performance. She even went so far as to write a book on the subject, which can be purchased on her website ClimbHealthy.com. On ClimbHealthy.com Aicacia Young also writes regular articles on health and well-being.

Show Notes for episode with Aicacia Young:

  • Will eating an optimized diet actually improve your climbing?
  • Why diet is important after 30
  • Her path from traditional nutrition to more specialized diet and nutrition
  • Understanding the sport of climbing and the dietary needs of climbers
  • How to assess if you need to cut certain foods out of your diet
  • Wondering if Cliff Bars, Pro Bars, Lara Bars, etc. are worth eating at the crag?
  • Did she say baby food?!
  • And the verdict on alcohol… it’s what you expect

Related Links and Sponsors for Aicacia Young:

Photo Gallery of Aicacia Young:

Aicacia Young Headshot Aicacia Young Black and White Aicacia Young clippin' and climbin' Aicacia Young ebook Climb Healthy

Thanks for listening and be sure to leave a review for Chalk Talk, A Climbing Industry Podcast on itunes!

The post Ep.30 w/ Aicacia Young of ClimbHealthy.com appeared first on Chalk Talk.

  continue reading

99 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on August 01, 2022 15:14 (1+ y ago). Last successful fetch was on December 16, 2019 06:10 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 72542310 series 56576
Content provided by John Blomquist | Rock Climber, Route Setter, Climbing Industry Expert, John Blomquist | Rock Climber, Route Setter, and Climbing Industry Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Blomquist | Rock Climber, Route Setter, Climbing Industry Expert, John Blomquist | Rock Climber, Route Setter, and Climbing Industry Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Aicacia Young Episode Art On the importance of an optimized diet for climbing success, supplements and nutrition bars, and when to say, ‘yes!’ to baby food…

Listen on the player at the top of the page or find us on itunes!

Aicacia Young is a registered dietician who has jumped through many-a hoops to get where she is now. Aicacia has carved out a little niche for herself as a dietician with an emphasis on the climbing lifestyle. Though Aicacia can diagnose and suggest diets for many ailments, her favorite is how to optimize the climbers diet for peak performance. She even went so far as to write a book on the subject, which can be purchased on her website ClimbHealthy.com. On ClimbHealthy.com Aicacia Young also writes regular articles on health and well-being.

Show Notes for episode with Aicacia Young:

  • Will eating an optimized diet actually improve your climbing?
  • Why diet is important after 30
  • Her path from traditional nutrition to more specialized diet and nutrition
  • Understanding the sport of climbing and the dietary needs of climbers
  • How to assess if you need to cut certain foods out of your diet
  • Wondering if Cliff Bars, Pro Bars, Lara Bars, etc. are worth eating at the crag?
  • Did she say baby food?!
  • And the verdict on alcohol… it’s what you expect

Related Links and Sponsors for Aicacia Young:

Photo Gallery of Aicacia Young:

Aicacia Young Headshot Aicacia Young Black and White Aicacia Young clippin' and climbin' Aicacia Young ebook Climb Healthy

Thanks for listening and be sure to leave a review for Chalk Talk, A Climbing Industry Podcast on itunes!

The post Ep.30 w/ Aicacia Young of ClimbHealthy.com appeared first on Chalk Talk.

  continue reading

99 episodes

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