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The Science of Recovery
Manage episode 248318611 series 2571052
Content provided by Polar Electro Oy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Polar Electro Oy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode brings us back to one of the key themes in training: recovery. This time we’re taking a more scientific approach – Polar’s very own recovery specialist, senior researcher Ph.D. Daniela Schäfer Olstad will explain to us what recovery means from the science perspective and takes us through some basic concepts. Training load, supercompensation, autonomic nervous system… Listen and find out how they’re connected.
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7 episodes
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Manage episode 248318611 series 2571052
Content provided by Polar Electro Oy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Polar Electro Oy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode brings us back to one of the key themes in training: recovery. This time we’re taking a more scientific approach – Polar’s very own recovery specialist, senior researcher Ph.D. Daniela Schäfer Olstad will explain to us what recovery means from the science perspective and takes us through some basic concepts. Training load, supercompensation, autonomic nervous system… Listen and find out how they’re connected.
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7 episodes
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