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S2 E3 - Why do Empaths + Highly Sensitive People Feel So Much?
Manage episode 356712660 series 3342410
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In this episode I’m joined by Tricia Pickren, an energetic mentor and reiki master, who guides empaths and highly sensitive people to identify patterns and peel back the layers of who they think they are, and ultimately guides them back to their authentic self.
We discuss:
- How a life-changing event transforms the way you see yourself
- Using your empathic + sensitive gift to strengthen yourself
- Grounding practices to allow feelings to flow through you
- Practicing presence to reclaim your safety and sovereignty
- Tapping into your intuition to cope with anxiety and depression
- Learning to be uncomfortable with the discomfort of feeling
- Increasing your nervous system capacity to navigate moments of intense feeling
- Somatic practices to get out of your head and reconnect with your body
- The mind-body connection as the foundation to understanding what you feel
Grab Tricia's Free Guided Reset HERE
Learn more about Tricia and her work:
IG: @triciapickren
Website: https://www.triciapickren.com/
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