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Tips For Staying On Track With Your Health & Fitness During the Summer Break!

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Manage episode 370590143 series 3340562
Content provided by Jessica Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Rockstar Mindset, I’m going to share some of my top tips for staying on track with your health & fitness during the summer break. Summertime can be complete madness with all of the traveling, vacations, and kids at home that are constantly wanting something to eat.

However, there are ways to navigate the summer madness and stay on top of your game. Today I will be sharing four tips that are sure to keep your “summer body” intact and that will help you feel better overall. Because…what can you do when you feel good??? Let me know the answer to this question in the comments, I want to see who’s actually been listening!

Be sure to tune in each week for fresh new episodes.

Let’s connect:

Instagram: @rockstarmindsetjt

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

  continue reading

91 episodes

Artwork
iconShare
 
Manage episode 370590143 series 3340562
Content provided by Jessica Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Rockstar Mindset, I’m going to share some of my top tips for staying on track with your health & fitness during the summer break. Summertime can be complete madness with all of the traveling, vacations, and kids at home that are constantly wanting something to eat.

However, there are ways to navigate the summer madness and stay on top of your game. Today I will be sharing four tips that are sure to keep your “summer body” intact and that will help you feel better overall. Because…what can you do when you feel good??? Let me know the answer to this question in the comments, I want to see who’s actually been listening!

Be sure to tune in each week for fresh new episodes.

Let’s connect:

Instagram: @rockstarmindsetjt

Facebook: Jessica Baker Thompson

Try New U Life Products Here: https://chooseyounow.newulife.com

Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

@rockstarmindsetjt

  continue reading

91 episodes

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