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It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the ...
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Ici, un podcast cool. Nan sérieux ? La description nul quoi ! Plus sérieusement, ici je te parle de société, de développement de produit, et surtout d'entrepreneuriat. Et tout ça dans un podcast !
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In today’s episode, I am joined by mompreneur, Shica Baker. This conversation is from my new transformation series, where I share empowering stories from amazing women across different industries who have been able to overcome their own perceived shortcomings to become the woman that you see now. Today, Shica shares how she was able to go from a co…
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In today’s episode, I am joined by the pink-haired beauty, Laurie Kennedy! Laurie and I discuss all of the unbelievable life changes that we have gone through as part of Lisa Nichols’s transformation program. Laurie also digs into her background as well as jewels that she’s learned as a longtime caregiver. You don’t want to miss this amazing conver…
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Today’s episode comes from a speech that I recently gave at a local school in the area. I spoke with students there about trusting the traveler and not the terrain. Essentially, I broke down the importance of not letting your circumstances dictate who you are or who you’ll become. I also shared my trials and triumphs as an entrepreneur. Check it ou…
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What better way is there to prepare for the summer than to get informed about your water intake, specifically Kangen Water? This product is an absolute game changer for anyone looking to improve their overall quality of life. Please listen as Jessica & Lynn share their stories of personal health issues that led them to learn more about the differen…
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In today’s episode, I will be diving into a range of topics and emotions that I’ve been dealing with in my life and how I’ve been able to work through them. I call this series my confessions as it is authentic and in real-time a glance into my life and how I overcome challenges. Check it out! Be sure to tune in each week for fresh new episodes. Let…
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In today’s episode, I am joined by Shica Baker and Laurie Kennedy as we discuss the topic of self-love. This isn’t your typical self-care talk. Here, we dig deeper and look at how setting boundaries and saying no is actually a form of caring for yourself. You won’t want to miss this one! Be sure to tune in each week for fresh new episodes. Let’s co…
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It’s okay if you are not everyone’s “cup of tea.” There are people out there who think that you are perfect just the way you are. You have to be intentional about finding those reciprocal relationships and also finding your tribe of people who will ride with you until the end! Listen for more. Be sure to tune in each week for fresh new episodes. Le…
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We’ve reached the end of 2023! This was another year full of highs and lows but there’s still so much to be grateful for. I’m grateful for every one of you that tuned in and that supported the podcast this year. I hope that the information, interviews, and testimonies shared on the podcast this year were in some way impactful for you. Here are some…
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Today, I am joined again by my good friend Lynn Laporte. We are first going to talk about the amazing veterans who have and continue to serve our country. This show is about giving veterans their flowers. Then Lynn and I will talk about the importance of pouring into yourself. Check it out! Be sure to tune in each week for fresh new episodes. Let’s…
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Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. This is a very transparent episode as I’m leaning on part of my tribe in real time. I like many have been dealing with some personal issues and it’s great to have …
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Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. Lynn and I are going to discuss the benefits of investing in a Kangen Water Machine. Have you ever wondered if a Kangen Water Machine is worth it or if it’s good f…
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Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. Lynn and I are going to discuss how to love yourself so that you are not pouring from an empty bucket. Be sure to tune in each week for fresh new episodes. Let’s c…
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This week in the Choose You Whole Body Wellness Podcast, we’re going to switch it up a little bit. This is the first installment of a new segment called, “Candid Conversations.” This is where I bring on a guess and we have an unfiltered conversation about different topics surrounding health, fitness, and finances. My first guest for candid conversa…
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This week in the Choose You Whole Body Wellness Podcast, we’re going to talk about food addiction. This topic is very near and dear to my heart as it is something that I have struggled with for the majority of my life and I still struggle with it to this very day. I’ve lost well over 100 pounds and I’ve managed to keep it off for years now but this…
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Hello everyone! This week we’re going to be talking about what it means to CHOOSE YOU! I’m going to go over the meaning and story behind my favorite mantra. I will also discuss the evolution of this podcast, where we started, where we are, and where we’re headed. Check it out! Be sure to tune in each week for fresh new episodes. Let’s connect: Inst…
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I’m not sure if you’ve noticed but things have changed a little bit around here. Welcome to the Choose You Whole Body Wellness Podcast! I decided to do a little rebranding to drive home the overall point of this podcast which is to go beyond the typical weight loss & and fitness topics and dig deep into overall wellness, and whole-body wellness. I …
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In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about how to properly build your plate. A big part of learning how to build your plate and get the proper nutrition i…
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In this episode of Rockstar Mindset, I’m going to be sharing my CrossFit journey with you all. I want to let you know that if you’re a woman over the age of 40 and considering CrossFit, GO FOR IT! I’ve been able to lose over 100 pounds and keep it off, and CrossFit has been a significant factor in this. Prior to joining CrossFit, I struggled with f…
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In this episode of Rockstar Mindset, we will be talking about success. How do you define success? What does success mean to you? I for one spent most of my life relating success to money but I’ve come to learn that it’s way deeper than that. In today’s show, I will share a heartfelt message about my personal evolution in thought as it pertains to s…
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In this episode of Rockstar Mindset, we are going to be talking about the importance of getting around people but not just any people, the right people! Being surrounded by the right people is a cheat code for achieving or maintaining your health and fitness goals. The right people will help motivate you, encourage you, push you, and hold you accou…
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In this episode of Rockstar Mindset, my goal is to get you unstuck and back on track! I want to get you back in the gym, back crushing it at your job or in your business, and ultimately back to being the Rockstar that I know you are! I have 5 tips for getting unstuck: Do the uncomfortable Focus on where you’re at not where you’re going One step at …
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Check out part 2 of my interview with Jessica Mullen! In this episode of Rockstar Mindset, I’m joined by the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is going to drop some information about water that will not only blow your mind but change your life. I myself have …
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In this episode of Rockstar Mindset, I’m joined by the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is going to drop some information about water that will not only blow your mind but change your life. I myself have recently purchased a Kangen water machine after thorou…
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In this episode of Rockstar Mindset, I’m going to share some of my top tips for staying on track with your health & fitness during the summer break. Summertime can be complete madness with all of the traveling, vacations, and kids at home that are constantly wanting something to eat. However, there are ways to navigate the summer madness and stay o…
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In this episode of Rockstar Mindset, I’m opening up all the way about my weight loss journey. I truly believe that sharing my journey will empower others that may be dealing with the same issues. I struggle with food addiction which causes weight gain, which leads to anxiety, and a host of other mental health issues. I literally tried everything to…
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In this episode of Rockstar Mindset, I’m going to go over 5 tips for getting out of a funk. We all hit a wall from time to time and get to a point where we don’t feel like doing anything at all. Although I do believe that it’s okay to do nothing sometimes and to take time for yourself, as adults we eventually have to get back to our responsibilitie…
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Martyn and Laura are back with another episode of Nul Points. There's a lot to catch up on as the search for which Swedish city will host the 2024 contest gets underway. There's also a bit of goss coming out of France and Romania, discussions on the future of pre-recorded backing vocals being used and you'll get the thoughts of Suzie from the EuroR…
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In this episode of Rockstar Mindset, I am joined by New U Life’s Melanie Jordan. Melanie and I will be talking about targeted pain relief. Pain is something that we all deal with, even children deal with pain. I especially deal with pain and bruises from CrossFit. I was able to discover New U Life’s Somaderm AWE gel. This product reduces discomfort…
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In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are doing a nutrition check in real time! Theresa is also my nutrition coach and we’re going to give you a real-life glimpse into one of our …
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In this episode of Rockstar Mindset, we will explore three reasons why you should join your local chamber of commerce. As I’ve been going through the process of trying to get monetized for my efforts online, I discovered my local chamber of commerce. My local Chamber of Commerce has been a valuable asset in my life. I’ve learned about new developme…
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In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about how to properly build your plate. A big part of learning how to build your plate and get the proper nutrition i…
  continue reading
 
In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about snacking. When is it the right time to eat snacks, how many snacks should you eat, and how to control your snac…
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In this episode of Rockstar Mindset, we are talking about freedom! We will cover the sacrifices necessary to achieve freedom but we’re not just talking about freedom as it pertains to the military. We are talking about personal freedom. We should all want to achieve financial freedom and most importantly the freedom of time. Today, I’m going to hel…
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Martyn and Laura have been in the Eurovision Village to watch Thursday night's second semi-final on the big screen. You'll hear their reaction plus the thoughts of some of the other people watching in the fan zone in Liverpool. There's also a chat with the BBC's Russia Editor Steve Rosenberg. He's a huge fan of the contest and has travelled from Mo…
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Eurovision fans Martyn and Laura spend the day getting to know Liverpool in its role as host city for Eurovision 2023. You'll hear what happened when 2022 Norwegian entry Subwoolfer dropped in to a branch of Lush, plus get the thoughts of loads of fans of the contest. There's also a special interview with German entry Lord of the Lost from backstag…
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Let me first start by saying thank you to everyone that has listened to or that has shared a single episode of Rockstar Mindset at any point this past year. I truly appreciate your support. After consistently doing this podcast for over a year now, I’ve found my lane and I’m choosing to niche down. I plan to narrow my focus to health & wellness and…
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UK Eurovision fans Martyn Williams and Laura Cress share their thoughts on the songs to watch out for in Liverpool. These aren't necessarily the entries that are tipped to win but they're ones you should be aware of for a whole variety of reasons. From the odds on favourite to the one that's a bit bonkers, let Martyn and Laura take you on a Eurovis…
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In this episode of Rockstar Mindset, I’m sharing practical & realistic tips for weight loss and how to maintain a healthy lifestyle once you’ve lost the weight. My 5 big tips for losing weight are: Portion control Water intake Meal Prep Meal Timing Process goals These strategies may seem simplistic, but they’ve helped me lose over 100 pounds and ke…
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In this episode of Rockstar Mindset, I am joined by someone very special to me, Dennita Haller. Dennita is a retired Intelligence Analysis of The United States Air Force. She is also a professor at Spartanburg Community College. More importantly, she was my supervisor in the Air Force and partly responsible for the woman that I am today! Dennita ha…
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In this episode of Rockstar Mindset, we are talking about service and sacrifice. April is the Month of the Military child. This is a special month where we take the time to acknowledge & celebrate military children and the sacrifices they make. There are more than 1.6 million military children who face many challenges and unique experiences as a re…
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In this episode of Rockstar Mindset, I’m opening up all the way about my weight loss journey. I truly believe that sharing my journey will empower others that may be dealing with the same issues. I struggle with food addiction which causes weight gain, which leads to anxiety, and a host of other mental health issues. I literally tried everything to…
  continue reading
 
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