))
Why 40 Isn't Too Late to Try CrossFit!
Manage episode 374594055 series 3340562
Content provided by Jessica Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Rockstar Mindset, I’m going to be sharing my CrossFit journey with you all. I want to let you know that if you’re a woman over the age of 40 and considering CrossFit, GO FOR IT!
I’ve been able to lose over 100 pounds and keep it off, and CrossFit has been a significant factor in this. Prior to joining CrossFit, I struggled with food addiction and I never really lifted weights before. I attended traditional gyms but I only did cardio and I could never really get into it.
I started CrossFit after my 40th birthday and I haven’t looked back since. I genuinely believe that anyone can do CrossFit with the right coach and modifications. Today I’m going to be sharing with you why I think that you should give CrossFit a try and I’m going to share the 5 ways in which CrossFit has benefited me.
Be sure to tune in each week for fresh new episodes.
Let’s connect:
Instagram: @rockstarmindsetjt
Facebook: Jessica Baker Thompson
Try New U Life Products Here: https://chooseyounow.newulife.com
Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos
***Email me at rockstarjesst@gmail.com for bonus content and other perks!***
@rockstarmindsetjt
89 episodes
Share
