Best Somaderm Podcasts (2023)

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Choose You Whole Body Wellness

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Candid Conversations Part 1 Featuring Jessica Mullen 23:45

6h ago23:45

23:45

This week in the Choose You Whole Body Wellness Podcast, we’re going to switch it up a little bit. This is the first installment of a new segment called, “Candid Conversations.” This is where I bring on a guess and we have an unfiltered conversation about different topics surrounding health, fitness, and finances. My first guest for candid conversa…

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Choose You Whole Body Wellness

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My Struggle with Food Addiction! 16:04

5d ago16:04

16:04

This week in the Choose You Whole Body Wellness Podcast, we’re going to talk about food addiction. This topic is very near and dear to my heart as it is something that I have struggled with for the majority of my life and I still struggle with it to this very day. I’ve lost well over 100 pounds and I’ve managed to keep it off for years now but this…

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Choose You Whole Body Wellness

1
What it Really Means to CHOOSE YOU! 7:49

21d ago7:49

7:49

Hello everyone! This week we’re going to be talking about what it means to CHOOSE YOU! I’m going to go over the meaning and story behind my favorite mantra. I will also discuss the evolution of this podcast, where we started, where we are, and where we’re headed. Check it out! Be sure to tune in each week for fresh new episodes. Let’s connect: Inst…

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Choose You Whole Body Wellness

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How Effective Communication Actually Affects Your Overall Well-being! w/Dennita Haller 27:44

28d ago27:44

27:44

I’m not sure if you’ve noticed but things have changed a little bit around here. Welcome to the Choose You Whole Body Wellness Podcast! I decided to do a little rebranding to drive home the overall point of this podcast which is to go beyond the typical weight loss & and fitness topics and dig deep into overall wellness, and whole-body wellness. I …

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Choose You Whole Body Wellness

1
Understanding How to Build Your Plate for Proper Nutrition (Replay) 24:01

1M ago24:01

24:01

In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about how to properly build your plate. A big part of learning how to build your plate and get the proper nutrition i…

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Choose You Whole Body Wellness

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Why 40 Isn't Too Late to Try CrossFit! 27:21

1M ago27:21

27:21

In this episode of Rockstar Mindset, I’m going to be sharing my CrossFit journey with you all. I want to let you know that if you’re a woman over the age of 40 and considering CrossFit, GO FOR IT! I’ve been able to lose over 100 pounds and keep it off, and CrossFit has been a significant factor in this. Prior to joining CrossFit, I struggled with f…

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Choose You Whole Body Wellness

1
Let's Define Success! 20:05

2M ago20:05

20:05

In this episode of Rockstar Mindset, we will be talking about success. How do you define success? What does success mean to you? I for one spent most of my life relating success to money but I’ve come to learn that it’s way deeper than that. In today’s show, I will share a heartfelt message about my personal evolution in thought as it pertains to s…

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Choose You Whole Body Wellness

1
Why the Right People Will Help You On Your Health and Fitness Journey! 16:27

2M ago16:27

16:27

In this episode of Rockstar Mindset, we are going to be talking about the importance of getting around people but not just any people, the right people! Being surrounded by the right people is a cheat code for achieving or maintaining your health and fitness goals. The right people will help motivate you, encourage you, push you, and hold you accou…

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Choose You Whole Body Wellness

1
5 Tips For Getting Unstuck and Getting Back on Track! 30:27

2M ago30:27

30:27

In this episode of Rockstar Mindset, my goal is to get you unstuck and back on track! I want to get you back in the gym, back crushing it at your job or in your business, and ultimately back to being the Rockstar that I know you are! I have 5 tips for getting unstuck: Do the uncomfortable Focus on where you’re at not where you’re going One step at …

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Choose You Whole Body Wellness

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Water is Life! w/ Jessica Mullen 21:46

2M ago21:46

21:46

Check out part 2 of my interview with Jessica Mullen! In this episode of Rockstar Mindset, I’m joined by the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is going to drop some information about water that will not only blow your mind but change your life. I myself have …

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Choose You Whole Body Wellness

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These Facts About Water Will Absolutely Blow Your Mind! w/ Jessica Mullen 37:57

3M ago37:57

37:57

In this episode of Rockstar Mindset, I’m joined by the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is going to drop some information about water that will not only blow your mind but change your life. I myself have recently purchased a Kangen water machine after thorou…

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Choose You Whole Body Wellness

1
Tips For Staying On Track With Your Health & Fitness During the Summer Break! 16:26

3M ago16:26

16:26

In this episode of Rockstar Mindset, I’m going to share some of my top tips for staying on track with your health & fitness during the summer break. Summertime can be complete madness with all of the traveling, vacations, and kids at home that are constantly wanting something to eat. However, there are ways to navigate the summer madness and stay o…

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Choose You Whole Body Wellness

1
Is Having a Weight Loss Procedure Really Taking the Easy Way Out? (Replay) 19:19

3M ago19:19

19:19

In this episode of Rockstar Mindset, I’m opening up all the way about my weight loss journey. I truly believe that sharing my journey will empower others that may be dealing with the same issues. I struggle with food addiction which causes weight gain, which leads to anxiety, and a host of other mental health issues. I literally tried everything to…

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Choose You Whole Body Wellness

1
5 Tips for Getting Out of a Funk and Back On Your Game! 16:38

3M ago16:38

16:38

In this episode of Rockstar Mindset, I’m going to go over 5 tips for getting out of a funk. We all hit a wall from time to time and get to a point where we don’t feel like doing anything at all. Although I do believe that it’s okay to do nothing sometimes and to take time for yourself, as adults we eventually have to get back to our responsibilitie…

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Choose You Whole Body Wellness

1
Targeted Pain Relief! w/ Melanie Jordan 20:18

4M ago20:18

20:18

In this episode of Rockstar Mindset, I am joined by New U Life’s Melanie Jordan. Melanie and I will be talking about targeted pain relief. Pain is something that we all deal with, even children deal with pain. I especially deal with pain and bruises from CrossFit. I was able to discover New U Life’s Somaderm AWE gel. This product reduces discomfort…

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Choose You Whole Body Wellness

1
Nutrition Check-in Time! 18:47

4M ago18:47

18:47

In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are doing a nutrition check in real time! Theresa is also my nutrition coach and we’re going to give you a real-life glimpse into one of our …

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Choose You Whole Body Wellness

1
Three Reasons to Join Your Local Chamber of Commerce 12:46

4M ago12:46

12:46

In this episode of Rockstar Mindset, we will explore three reasons why you should join your local chamber of commerce. As I’ve been going through the process of trying to get monetized for my efforts online, I discovered my local chamber of commerce. My local Chamber of Commerce has been a valuable asset in my life. I’ve learned about new developme…

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Choose You Whole Body Wellness

1
Understanding How to Build Your Plate for Proper Nutrition! 24:01

4M ago24:01

24:01

In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about how to properly build your plate. A big part of learning how to build your plate and get the proper nutrition i…

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Choose You Whole Body Wellness

1
How to Get Your Snacking Under Control! W/ Theresa Coughlin 9:20

5M ago9:20

9:20

In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about snacking. When is it the right time to eat snacks, how many snacks should you eat, and how to control your snac…

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Choose You Whole Body Wellness

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The Keys to Experiencing Personal Freedom 11:29

5M ago11:29

11:29

In this episode of Rockstar Mindset, we are talking about freedom! We will cover the sacrifices necessary to achieve freedom but we’re not just talking about freedom as it pertains to the military. We are talking about personal freedom. We should all want to achieve financial freedom and most importantly the freedom of time. Today, I’m going to hel…

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Choose You Whole Body Wellness

1
I Need Your Help! 6:07

5M ago6:07

6:07

Let me first start by saying thank you to everyone that has listened to or that has shared a single episode of Rockstar Mindset at any point this past year. I truly appreciate your support. After consistently doing this podcast for over a year now, I’ve found my lane and I’m choosing to niche down. I plan to narrow my focus to health & wellness and…

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Choose You Whole Body Wellness

1
5 Tips for Losing Massive Weight and Maintaining a Healthy Lifestyle! 11:54

5M ago11:54

11:54

In this episode of Rockstar Mindset, I’m sharing practical & realistic tips for weight loss and how to maintain a healthy lifestyle once you’ve lost the weight. My 5 big tips for losing weight are: Portion control Water intake Meal Prep Meal Timing Process goals These strategies may seem simplistic, but they’ve helped me lose over 100 pounds and ke…

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Choose You Whole Body Wellness

1
Defining Strength! W/ Dennita Haller 34:17

6M ago34:17

34:17

In this episode of Rockstar Mindset, I am joined by someone very special to me, Dennita Haller. Dennita is a retired Intelligence Analysis of The United States Air Force. She is also a professor at Spartanburg Community College. More importantly, she was my supervisor in the Air Force and partly responsible for the woman that I am today! Dennita ha…

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Choose You Whole Body Wellness

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Service and Sacrifice: The Month of the Military Child 15:54

6M ago15:54

15:54

In this episode of Rockstar Mindset, we are talking about service and sacrifice. April is the Month of the Military child. This is a special month where we take the time to acknowledge & celebrate military children and the sacrifices they make. There are more than 1.6 million military children who face many challenges and unique experiences as a re…

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Choose You Whole Body Wellness

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The Truth About Gastric Bypass Surgery and Skin Removal & Muscle Repair (Tummy Tucks) 19:19

6M ago19:19

19:19

In this episode of Rockstar Mindset, I’m opening up all the way about my weight loss journey. I truly believe that sharing my journey will empower others that may be dealing with the same issues. I struggle with food addiction which causes weight gain, which leads to anxiety, and a host of other mental health issues. I literally tried everything to…

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Choose You Whole Body Wellness

1
Lifestyle Hack: Don't Waste Time Choosing People That Don't Choose You! 12:48

6M ago12:48

12:48

In this episode of Rockstar Mindset, we are talking about choices. More specifically, we are talking about choices as it pertains to time and to whom you choose to give your time. As you get older, you begin to realize the people that choose to make time for you and that choose to make you a priority in their lives. Sadly, you also realize the ones…

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Choose You Whole Body Wellness

1
Comparison is the Thief of Joy: How to Run Your Own Race! 24:11

6M ago24:11

24:11

In this episode of Rockstar Mindset, we are talking about comparison being the thief of joy. Comparing ourselves and our situations to others is very unhealthy but unfortunately, it’s something that we all do, at least I do. I’ve had struggles with comparing my fitness journeys with others, my parenting style, my nutrition, and even comparing frien…

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Choose You Whole Body Wellness

1
Is Stemtech a Good Investment? Are They Legit? w/ Izzy Matos 25:28

7M ago25:28

25:28

In this episode of Rockstar Mindset, Debbie and I had the privilege of speaking with marketing Hall of Famer, Izzy Matos. Izzy has been distinguished as the Founding Independent Business Partner of Stemtech. He essentially started Stemtech by putting together the original compensation plan even before the company was officially founded in 2005. He …

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Choose You Whole Body Wellness

1
What is Stem Cell Skincare? Does it Even Work? 26:20

7M ago26:20

26:20

In this episode of Rockstar Mindset, I am joined again by the great Debbie Myers (@djmyersrealtor). Debbie is an esteemed Florida realtor and my business partner. Today, we are talking about skincare & stem cells and how stemceuticals can lead you to the promised land as it pertains to anti-aging and having healthy skin. Listen as Debbie and I shar…

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Choose You Whole Body Wellness

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How Stem Cell Works and Why Stem Cell Research is Important! w/ Debbie Myers 27:01

7M ago27:01

27:01

In this episode of Rockstar Mindset, I am joined by an esteemed Florida realtor and my business partner Debbie Myers (@djmyersrealtor). We are talking about everything related to stem cells. Stem cell products have completely changed my life. As someone that struggles with adult acne, skin blemishes, and prolonged soreness from workouts, I’ve found…

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Choose You Whole Body Wellness

1
Have You Heard of Stem Cell Nutrition? Plus Major Announcement! 7:52

7M ago7:52

7:52

In this episode of Rockstar Mindset, I have a big announcement to make. Debbie Myers and I are partnering with Stemtech to release stem cell products that include night creams, serums, toothpaste, and much more. We have both spent months using these products, doing research, and learning about the company. Now, we have an amazing opportunity to hel…

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Choose You Whole Body Wellness

1
Why You Should Strive to Get 1% Better Every Day! 5:51

8M ago5:51

5:51

In this episode of Rockstar Mindset, we are talking about getting 1% better every day. My word for 2023 is “connection,” and that goes beyond connecting with clients or making network connections. I’m talking about connecting with myself…yourself. It’s important for us to be self-aware and to be in sync with our true selves but it’s difficult to do…

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Choose You Whole Body Wellness

1
Maintaining a Healthy Lifestyle with Proper Nutrition 12:40

8M ago12:40

12:40

In this episode of Rockstar Mindset, we are talking all about nutrition. I’ve stated many times that I have struggled with my weight in the past and I’ve had to leap many hurdles to lose over 100 pounds. I’ve had surgeries, I’ve tried every diet, and I’ve taken different supplements. I had to learn to move my body and enjoy food in moderation. Now …

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Choose You Whole Body Wellness

1
Changing Your Behavior is Difficult but it's Worth it! (Facebook Live Edition) 14:49

8M ago14:49

14:49

Hello everyone! Let me be transparent for a moment. 2023 has started off a bit rocky for me and this past week was my first time going live on Facebook this year. I don’t hold any guilt about it as I took the time that I needed to get aligned spiritually as well as strengthen my mental health. This episode is from that Facebook live that I did and …

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Choose You Whole Body Wellness

1
This Amazing Woman Overcame Adversity to Become a Top Personal Trainer & Nutritionist! 16:31

8M ago16:31

16:31

In this episode of Rockstar Mindset, you are going to hear a powerful transformation story from a repeat guest. Theresa Coughlin (@fuelup.withtheresa) joins us to share her story of how she went from struggling with an eating disorder and battling alcoholism, to becoming a certified nutritionist & personal trainer. Theresa’s testimony is so inspiri…

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Choose You Whole Body Wellness

1
What Are You Willing to Sacrifice to Become The Best Version of Yourself? 15:11

9M ago15:11

15:11

In this episode of Rockstar Mindset, we are talking about making sacrifices! In order to become the best version of yourself, you have to be willing to make sacrifices. These sacrifices don’t have to be monumental or unrealistic but small steps over time bring big results. Listen as Theresa and I break down how to weigh the costs and benefits attac…

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Choose You Whole Body Wellness

1
How to See Better Results With Fitness and in Life by Establishing Non-Negotiables! 16:58

9M ago16:58

16:58

In this episode of Rockstar Mindset, we are talking about non-negotiables. Non-negotiables are all about making a commitment to yourself and showing up. It’s about asking, "why" when you don’t commit instead of telling yourself that you will figure it out. It’s about doing whatever it takes to make yourself better instead of settling or making an e…

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Choose You Whole Body Wellness

1
Why Making Yourself A Priority Will Increase Your Productivity and Strengthen Your Relationships! 20:19

9M ago20:19

20:19

In this episode of Rockstar Mindset, we are talking about making yourself a priority. Theresa (@fuelup.withtheresa) and I will break down how prioritizing your needs actually helps you show up better for others as well as yourself. This practical and tangible advice is sure to help you make 2023 your best year yet! Takeaways 💎💎💎 ⭐️ Boost your energ…

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Choose You Whole Body Wellness

1
4 Tips to Help You Master Personal Accountability and Take Control of Your Life! #Bestof2022 15:15

9M ago15:15

15:15

Personal Accountability is paramount in the pursuit of becoming the best version of ourselves! I always like to say that it takes mindfulness, acceptance, honesty, and courage to truly hold ourselves accountable. Happy New Year! Takeaways 💎💎💎 4 tips to help you be accountable and take control of your life: ⭐️ Write down what you’re accountable to ⭐…

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Choose You Whole Body Wellness

1
The Best of 2022! (Guest Edition) 23:08

9M ago23:08

23:08

I would just like to thank you all for supporting me in my first year of launching this podcast. I have learned a lot and I hope that you have taken something of value from this show. I would not be able to do it without your love and support. This episode includes clips from some of the most downloaded shows this year! Enjoy! Merry Christmas! 🎄 Fe…

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Choose You Whole Body Wellness

1
Why It's Important to Prioritize Self-Care and Self-Love! 10:05

10M ago10:05

10:05

This episode of Rockstar Mindset is all about self-love and self-care. If you are the glue that holds your family or friend group together, this is the show for you! We have to learn that we can still be strong for others even if we prioritize our own needs sometimes. Takeaways 💎💎💎 ⭐️ You can be selfless and still take care of yourself. ⭐️ Learn ho…

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Choose You Whole Body Wellness

1
How to Successfully Transition Into The New Year and Crush Your Goals in 2023! 24:17

10M ago24:17

24:17

In this episode of Rockstar Mindset, we’re talking all about transitions! Theresa and I are going to provide you with tips & tools to help you seamlessly transition into 2023 and let you know exactly what to do now in 2022 to set yourself up for success in the New Year! Takeaways 💎💎💎 ⭐️ Don’t wait until January 1 to take action. ⭐️ Identify your tr…

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Choose You Whole Body Wellness

1
Why Being Coachable is Important For Success in Health, Fitness, and Life! W/Theresa Coughlin 31:45

10M ago31:45

31:45

In this episode of Rockstar Mindset, I am joined (again) by the amazing Theresa Coughlin (@fuelup.withtheresa). Theresa is a certified health & wellness coach and a good friend. Today, we are talking about the importance of being coachable and why being coachable is essential to your success in fitness, health, and life! Takeaways 💎💎💎 ⭐️ BE COACHAB…

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Choose You Whole Body Wellness

1
Why Scaling Back is Still Better Than Not Showing Up! 24:09

10M ago24:09

24:09

Happy Thanksgiving Rockstar Fam!!! 🦃 In this episode of Rockstar Mindset, I am joined by the amazing Theresa Coughlin (@fuelup.withtheresa). Theresa is a certified health & wellness coach and a good friend of mine. We will be collaborating a lot moving forward as she brings so much knowledge and passion to the world of health and fitness. Today, we…

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Choose You Whole Body Wellness

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How to Show Up and Be Productive During This Hectic & Heavy Holiday Season! 21:08

11M ago21:08

21:08

In this episode of Rockstar Mindset, Jessica talks about how to get out of your head and get into the holiday spirit! Jessica offers advice on how to change your perspective on complex tasks as well as how to simplify your overall workload. Takeaways 💎💎💎 ⭐️ Get 1% better every day. ⭐️ Give yourself grace. ⭐️ Say “I get to” instead of “I have to.” ⭐…

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Choose You Whole Body Wellness

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How Accountability and Appreciation Go Hand in Hand and Why You Need Them Both to Level Up Your Life! 13:51

11M ago13:51

13:51

In this episode of Rockstar Mindset, we’re talking about accountability and appreciation. Accountability is necessary to level up and unlock your inner rockstar! We have all kinds of things out now to hold us accountable for our goals. I mean…there’s literally an app for everything that tracks everything that we do. Also, there are coaches and othe…

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Choose You Whole Body Wellness

1
Grateful Hearts! W/ Brooke Patton 27:11

11M ago27:11

27:11

In this episode of Rockstar Mindset, I am joined by the beautiful Brooke Patton. Brooke is a top Newulife distributor, rockstar mom, and all-around badass! Brooke and I are sharing how grateful we are for the wins that we have experienced in our lives and the trials that we had to overcome to get to this point. Brooke also shares her personal story…

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Choose You Whole Body Wellness

1
What Does HGH Do To Your Body? w/ John Burton 25:27

11M ago25:27

25:27

In this episode of Rockstar Mindset, I am joined by John Burton. John is a veteran of the United States Marine Corps, a musician, and a truck driver. John is also someone who has had their life transformed and has seen the life of his loved ones transformed with HGH (Human Growth Hormones). John started using HGH to combat a long battle with inflam…

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Choose You Whole Body Wellness

1
Why Having Multiple Streams of Income is Important! 7:28

12M ago7:28

7:28

In this episode of Rockstar Mindset, we’re talking about why multiple streams of income are important. How many streams of revenue should you have? I have six and having these multiple streams of income has helped me during some tough times. Things happen and things happen that we don’t plan for, but multiple streams of revenue not only help during…

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Choose You Whole Body Wellness

1
Get Out of Your Head and Move Your Body! 11:28

12M ago11:28

11:28

In this episode of Rockstar Mindset, we’re talking about getting out of your head and moving your body! We, humans, tend to overthink sometimes. We can get in our heads and get in the way of what’s truly best for us. One of the best gifts that we have is the ability to move. This is something that we take for granted but is a very important part of…

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