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119. ICBT as an Alternative to ERP from the client's perspective with Crystal Propes

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Manage episode 412994150 series 2825915
Content provided by Carrie Bock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Bock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode, Carrie interviews Crystal Propes about her journey with ERP therapy and her transition to Inference-Based Cognitive Behavioral Therapy (ICBT), highlighting its effectiveness from the client's perspective.
Insights into Crystal Propes' personal journey with OCD, including her experiences with various treatment approaches.
The principles and techniques of ICBT.
How ICBT differs from ERP therapy in addressing mental compulsions and providing functional certainty without distress.
Personal examples of applying ICBT techniques in real-life situations
https://www.instagram.com/functionallyocd/
https://icbt.online/what-is-icbt/
Subscribe to our newsletter: carriebock.com
Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

  continue reading

145 episodes

Artwork
iconShare
 
Manage episode 412994150 series 2825915
Content provided by Carrie Bock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Bock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's episode, Carrie interviews Crystal Propes about her journey with ERP therapy and her transition to Inference-Based Cognitive Behavioral Therapy (ICBT), highlighting its effectiveness from the client's perspective.
Insights into Crystal Propes' personal journey with OCD, including her experiences with various treatment approaches.
The principles and techniques of ICBT.
How ICBT differs from ERP therapy in addressing mental compulsions and providing functional certainty without distress.
Personal examples of applying ICBT techniques in real-life situations
https://www.instagram.com/functionallyocd/
https://icbt.online/what-is-icbt/
Subscribe to our newsletter: carriebock.com
Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

  continue reading

145 episodes

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