Go offline with the Player FM app!
143. What if OCD is Telling Me I Don't Have OCD?
Manage episode 443167090 series 2825915
In this episode, Carrie explores the common obsession of doubting whether you actually have OCD. She discusses how this uncertainty can impact your sense of self and shares strategies to help you embrace your diagnosis and find peace.
Episode Highlights:
How to identify and address doubts about your OCD diagnosis.
Strategies to confront and manage the anxiety that accompanies these doubts.
Ways to differentiate between genuine symptoms and self-identity concerns.
Techniques for dealing with the shame and stigma surrounding OCD.
How to process grief and sadness related to accepting an OCD diagnosis.
_______________
Don’t miss our October giveaway! We’re offering a $100 Amazon gift card to one lucky winner.
To join, follow these instructions:
-Subscribe to our email list.
-Rate and review our podcast on iTunes.
-Screenshot your review and email it to us at podcast@carriebock.com.
👉 Watch out for more details coming soon on Instagram @christianfaithandocd!
Join the fun and good luck!
Subscribe to our newsletter: carriebock.com
Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
145 episodes
143. What if OCD is Telling Me I Don't Have OCD?
Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace
Manage episode 443167090 series 2825915
In this episode, Carrie explores the common obsession of doubting whether you actually have OCD. She discusses how this uncertainty can impact your sense of self and shares strategies to help you embrace your diagnosis and find peace.
Episode Highlights:
How to identify and address doubts about your OCD diagnosis.
Strategies to confront and manage the anxiety that accompanies these doubts.
Ways to differentiate between genuine symptoms and self-identity concerns.
Techniques for dealing with the shame and stigma surrounding OCD.
How to process grief and sadness related to accepting an OCD diagnosis.
_______________
Don’t miss our October giveaway! We’re offering a $100 Amazon gift card to one lucky winner.
To join, follow these instructions:
-Subscribe to our email list.
-Rate and review our podcast on iTunes.
-Screenshot your review and email it to us at podcast@carriebock.com.
👉 Watch out for more details coming soon on Instagram @christianfaithandocd!
Join the fun and good luck!
Subscribe to our newsletter: carriebock.com
Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
145 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.