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Content provided by Dr. Caroline Leaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Caroline Leaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Toxic Productivity
Manage episode 444156478 series 3471680
Content provided by Dr. Caroline Leaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Caroline Leaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I interview psychotherapist Israa Nasir about all things toxic productivity: the signs and how to heal from it. We also discuss:
- Productivity isn’t about managing time, but rather how you manage your emotions
- A radical reimagining of what productivity means
- Dynamics that keep us constantly busy, but never satisfied such as; self-worth, shame, social comparison, burnout, and perfectionism
- Ways we can focus on “being” rather than “doing” to embrace a healthier and happier lifestyle
- Recognizing the emotional patterns that drive our toxic productivity habits
- Cultivating a healthier perspective on achievement to understand, manage, and shift our intense emotions
- Creating sustainable habits for reaching goals that are authentically meaningful to us
Get her book here: https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X
This episode is sponsored by Zocdoc: stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today.
Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app
🚨Get 15% OFF kids mental resilience bundle toolkit here: https://drleaf.com
📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
🌍 My website: https://drleaf.com
📸 Instagram: https://www.instagram.com/drcarolineleaf
🐦 Twitter: https://twitter.com/DrCarolineLeaf
💻 Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Hosted on Acast. See acast.com/privacy for more information.
631 episodes
Share
Manage episode 444156478 series 3471680
Content provided by Dr. Caroline Leaf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Caroline Leaf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I interview psychotherapist Israa Nasir about all things toxic productivity: the signs and how to heal from it. We also discuss:
- Productivity isn’t about managing time, but rather how you manage your emotions
- A radical reimagining of what productivity means
- Dynamics that keep us constantly busy, but never satisfied such as; self-worth, shame, social comparison, burnout, and perfectionism
- Ways we can focus on “being” rather than “doing” to embrace a healthier and happier lifestyle
- Recognizing the emotional patterns that drive our toxic productivity habits
- Cultivating a healthier perspective on achievement to understand, manage, and shift our intense emotions
- Creating sustainable habits for reaching goals that are authentically meaningful to us
Get her book here: https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X
This episode is sponsored by Zocdoc: stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today.
Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app
🚨Get 15% OFF kids mental resilience bundle toolkit here: https://drleaf.com
📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
🌍 My website: https://drleaf.com
📸 Instagram: https://www.instagram.com/drcarolineleaf
🐦 Twitter: https://twitter.com/DrCarolineLeaf
💻 Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Hosted on Acast. See acast.com/privacy for more information.
631 episodes
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…
continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
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continue reading
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Go offline with the Player FM app!
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