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S4.E18. Triggered and Trapped by My Emotions!
Manage episode 391359478 series 2951938
Listener Colleen writes to get advice on how to manage her emotions and not answer her co-parent’s lying emails and texts. Diane & Rick discuss the importance of becoming desensitized to the other parent’s trigger attempts. As well as practice resisting the temptation to respond as a coping skill for the anxiety. Also discussed are strategies to begin the desensitization process.
If you have a problematic paragraph in your parenting plan that you would like the hosts to review, email it to 1234Dilemma@gmail.com.
BE FIRST in line for individual co-parent coaching, being launched this year . Just fill out the info form to get on the pre-registration list! To learn more about the Center for Navigating Family Change, go to: CNFC.org. FINALLY, the digital version of our Communication Protocol Workshop is available for purchase. Click here to buy the video.
You’ll find instructions about this method in the I Am Non-Impossible journal, AVAILABLE on Amazon for a limited-time price of only $9.95 (Kindle version is $2.99). This is also a great gift for those in your life who are seeking co-parenting peace. ORDER YOURS NOW!
To get a copy of the communication protocol order, CLICK HERE.
Want to talk about this episode with Diane and other parents? Be part of the conversation on t
If you need a mom friend right now, you’ve come to the right place. On iMOM.com we...
Listen on: Apple Podcasts Spotify
Want to talk about this episode with Diane and other parents? Be part of the conversation on the NON-Impossibles Facebook group
Find us on X (Twitter) and Instagram @CPDilemmas
If you are a professional working with high-conflict co-parents, join our LinkedIn group.
Have a co-parent dilemma? Email Dilemma@CPDilemmas.com
Become a Non-Impossible VIP Listener for some really cool perks!
To get a special discount on therapy through BetterHelp, visit www.BetterHelp.com/Dilemma
Dealing with alcohol addiction in your co-parent relationship? Explore peace of mind with SoberLink. For a discount on your device, CLICK HERE.
RATE THE SHOW!
CLICK HERE to subscribe to our monthly podcast email to get a sneak peak into upcoming topics
Chapters
1. S4.E18. Triggered and Trapped by My Emotions! (00:00:00)
2. [Ad] iMOM Podcast (00:13:45)
3. (Cont.) S4.E18. Triggered and Trapped by My Emotions! (00:14:35)
164 episodes
Manage episode 391359478 series 2951938
Listener Colleen writes to get advice on how to manage her emotions and not answer her co-parent’s lying emails and texts. Diane & Rick discuss the importance of becoming desensitized to the other parent’s trigger attempts. As well as practice resisting the temptation to respond as a coping skill for the anxiety. Also discussed are strategies to begin the desensitization process.
If you have a problematic paragraph in your parenting plan that you would like the hosts to review, email it to 1234Dilemma@gmail.com.
BE FIRST in line for individual co-parent coaching, being launched this year . Just fill out the info form to get on the pre-registration list! To learn more about the Center for Navigating Family Change, go to: CNFC.org. FINALLY, the digital version of our Communication Protocol Workshop is available for purchase. Click here to buy the video.
You’ll find instructions about this method in the I Am Non-Impossible journal, AVAILABLE on Amazon for a limited-time price of only $9.95 (Kindle version is $2.99). This is also a great gift for those in your life who are seeking co-parenting peace. ORDER YOURS NOW!
To get a copy of the communication protocol order, CLICK HERE.
Want to talk about this episode with Diane and other parents? Be part of the conversation on t
If you need a mom friend right now, you’ve come to the right place. On iMOM.com we...
Listen on: Apple Podcasts Spotify
Want to talk about this episode with Diane and other parents? Be part of the conversation on the NON-Impossibles Facebook group
Find us on X (Twitter) and Instagram @CPDilemmas
If you are a professional working with high-conflict co-parents, join our LinkedIn group.
Have a co-parent dilemma? Email Dilemma@CPDilemmas.com
Become a Non-Impossible VIP Listener for some really cool perks!
To get a special discount on therapy through BetterHelp, visit www.BetterHelp.com/Dilemma
Dealing with alcohol addiction in your co-parent relationship? Explore peace of mind with SoberLink. For a discount on your device, CLICK HERE.
RATE THE SHOW!
CLICK HERE to subscribe to our monthly podcast email to get a sneak peak into upcoming topics
Chapters
1. S4.E18. Triggered and Trapped by My Emotions! (00:00:00)
2. [Ad] iMOM Podcast (00:13:45)
3. (Cont.) S4.E18. Triggered and Trapped by My Emotions! (00:14:35)
164 episodes
All episodes
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