Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Lolita E. Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lolita E. Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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S4E88 - How Navigating Thoughts Can Increase Your Leadership (with Lolita E. Walker)
Manage episode 392188126 series 2776406
Content provided by Lolita E. Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lolita E. Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Travel with me down this pictoral journey of navigating your thoughts to help shift you to renewed action. In this episode, I introduce you to my "Thought Model" with 8 strategies to consider. Grab your CC&C journal from https://www.lolitawalker.com and #letsgo. This will not only leave you empowered, but you will hear my excitement when it sounds as if I am moving closer to one of my goals: to meet and be interviewed by Robin Roberts!!!!!
In this episode:
- Minute 2.00: Shout out to Dr. Shawn Shapiro who pushed me on my doctoral journey
- Minute 2.28: A pictoral journey of navigating your thoughts
- Minute 2.52: Defining core concepts in our framework: Navigation, Thoughts, and Leadership
- Minute 5.18: Making choices
- Minute 6.56: Transparency on your leadership journey
- Minute 8.48: Harness openness
- Minute 13.40: Open-mindedness
- Minute 14.30: My story of open-mindedness
- Minute 18.43: Understand others by using empathy
- Minute 21.30: Goal setting
- Minute 22.44: Healthy boundary setting
- Minute 25.40: Cheers from a live listener and pure excitement for remaining time together
- Minute 28.35: Outro, thanks and invitation
Stay connected:
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations
25 episodes
Share
Manage episode 392188126 series 2776406
Content provided by Lolita E. Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lolita E. Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Travel with me down this pictoral journey of navigating your thoughts to help shift you to renewed action. In this episode, I introduce you to my "Thought Model" with 8 strategies to consider. Grab your CC&C journal from https://www.lolitawalker.com and #letsgo. This will not only leave you empowered, but you will hear my excitement when it sounds as if I am moving closer to one of my goals: to meet and be interviewed by Robin Roberts!!!!!
In this episode:
- Minute 2.00: Shout out to Dr. Shawn Shapiro who pushed me on my doctoral journey
- Minute 2.28: A pictoral journey of navigating your thoughts
- Minute 2.52: Defining core concepts in our framework: Navigation, Thoughts, and Leadership
- Minute 5.18: Making choices
- Minute 6.56: Transparency on your leadership journey
- Minute 8.48: Harness openness
- Minute 13.40: Open-mindedness
- Minute 14.30: My story of open-mindedness
- Minute 18.43: Understand others by using empathy
- Minute 21.30: Goal setting
- Minute 22.44: Healthy boundary setting
- Minute 25.40: Cheers from a live listener and pure excitement for remaining time together
- Minute 28.35: Outro, thanks and invitation
Stay connected:
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations
25 episodes
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Similar to Coaching, Cocktails, & Conversations
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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