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Ep.426: The Power Your Breath Has on Performance with Taylor Somerville
Manage episode 413449709 series 3007879
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In this episode of Coaching In Session, host Michael Rearden sits down with Taylor Somerville, founder of Symmetry and a seasoned Breath and Performance Coach. With over 15 years of experience in the investment business, Taylor shares his journey of overcoming stress, anxiety, and reactivity through the power of breathwork and other holistic practices.
Taylor delves into his struggles with stress and how discovering breathwork transformed his life, enabling him to navigate challenges with resilience and grace. Through Symmetry, Taylor is dedicated to empowering individuals to regain control of their lives, offering tools and techniques to manage stress, boost performance, and enhance overall well-being.
As an XPT certified coach and one of only six XPT master coaches, Taylor brings expertise in breathwork, heat and ice contrast therapy, and the breath, move, and recover lifestyle advocated by XPT founders Laird Hamilton and Gabby Reece. Join Michael and Taylor as they explore the transformative potential of breathwork and learn practical strategies for mastering stress in your own life.
Tune in to this enlightening episode of Coaching In Session to discover how breathwork can unlock your full potential and lead to a more balanced and fulfilling life.
Taylor Somerville
Website: https://www.symmetry.live/
Facebook: https://www.facebook.com/profile.php?id=1291540651
Instagram: https://www.instagram.com/taylor__somerville/?igshid=OGQ5ZDc2ODk2ZA%3D%3D
LinkedIn: https://www.linkedin.com/in/taylorsomervillecfa/
Twitter: https://twitter.com/tsomerv
Youtube: https://www.youtube.com/channel/UC472UiHEkYNyw3QGi2RiwpA
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Michael Rearden
Website: www.Revenconcepts.com
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Support the Show: https://www.buzzsprout.com/1882580/support
Interested in working with me? Learn More
Email Me: Coachinginsession@gmail.com
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#Breathwork, #PerformanceCoach, #StressManagement, #AnxietyRelief, #Wellness, #HolisticHealth, #Mindfulness, #Resilience, #XPT, #Symmetry, #PersonalGrowth, #SelfCare, #MindBodyConnection, #EmotionalWellbeing, #SelfImprovement, #HealthyLiving, #StressRelief, #Productivity, #MentalHealthAwareness
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