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Ep.432: Unlocking Health and Happiness: A Journey to Wellness with Courtney Adams
Manage episode 416290801 series 3007879
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In this episode of Coaching In Session, host Michael Rearden sits down with special guest Courtney Adams, founder of Level Up with Courtney LLC.
Courtney shares her inspiring journey of overcoming health struggles, including eating disorders, depression, insulin resistance, hormone imbalance, Pseudotumor, and PCOS. Despite trying numerous approaches, Courtney found herself stuck in a cycle of temporary fixes and frustration.
However, a pivotal decision to approach her health differently led her to discover sustainable solutions with the guidance of a coach/trainer. Through addressing the root causes of her health issues and shifting her mindset, Courtney not only achieved weight loss but also regained her vitality and zest for life.
Now, she is passionate about empowering others to reclaim their health and happiness by addressing hormone issues, depression, cortisol imbalance, eating disorders, and insulin resistance. Join us as we delve into Courtney's transformative journey and uncover valuable insights for leveling up fitness, nutrition, and mindset.
Courtney Adams
Website: https://www.levelupwithcourtney.net/
Facebook: https://www.facebook.com/rileyandcourtneyadams
Instagram: https://www.instagram.com/levelupwithcourtney/
TikTok: https://www.tiktok.com/@levelupwithcourtney
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Michael Rearden
Website: www.Revenconcepts.com
Review, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/
Support the Show: https://www.buzzsprout.com/1882580/support
Interested in working with me? Learn More
Email Me: Coachinginsession@gmail.com
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