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Ep.438: Empower Your Wellness: Insights with Lauren Vestal
Manage episode 418794057 series 3007879
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In this refreshing episode of Coaching In Session, your host Michael Rearden dives deep into the world of wellness coaching alongside the insightful Lauren Vestal. As a seasoned coach at Symmetry, Lauren specializes in guiding high-achieving professionals toward reclaiming control over their lives, fostering more time, energy, and stress reduction.
Through her own experiences with injuries and much more, Lauren discovered the transformative power of yoga and breathwork. With a 500-hour Registered Yoga Teacher certification and Pilates Certification, Lauren shares how these practices enabled her to cultivate mindfulness, presence, and resilience in her own life.
Discover the secrets to unlocking more energy, carving out time for self-care, and enhancing overall fitness levels as Lauren delves into her expertise in movement and breathwork. From her XPT Breathwork Certification to her passion for empowering others to find peace and strength through mindful living, Lauren offers invaluable insights and practical tips for listeners seeking to elevate their well-being.
Tune in to Coaching In Session with Michael Rearden and special guest Lauren Vestal for an enriching conversation that promises to inspire you and equip you with the tools to embark on your journey toward a more vibrant and balanced life.
Lauren Vestal
Website: https://www.symmetry.live/
Instagram: https://www.instagram.com/yogarcemove/
LinkedIn: https://www.linkedin.com/in/laurenmvestal/
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Michael Rearden
Website: www.Revenconcepts.com
Review, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/
Support the Show: https://www.buzzsprout.com/1882580/support
Interested in working with me? Learn More
Email Me: Coachinginsession@gmail.com
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