Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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No, You Don't have a Reptilian Brain (Unless You're Actually a Reptile)
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Manage episode 267428581 series 1084841
Content provided by BEabove Leadership. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BEabove Leadership or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are thrilled to have neuroscience expert Joseph Fridman for a lively discussion of how the "three layer" model of the brain is wrong, and why this matters. We'll look at why this myth continues to prevail in conversations about emotional intelligence and coaching, and how it limits human growth and awareness. We'll also discuss more accurate ways of discussing brain complexity as it relates to our emotional life. Joseph is a researcher and science communicator at the Interdisciplinary Affective Science Laboratory at Northeastern University and Massachusetts General Hospital, which is co-directed by Lisa Feldman Barrett and Karen Quigley, and focuses on studying emotions. (For more on Joseph and his fascinating background, see here: https://www.josephfridman.com/about)
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48 episodes
MP3•Episode home
Manage episode 267428581 series 1084841
Content provided by BEabove Leadership. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BEabove Leadership or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are thrilled to have neuroscience expert Joseph Fridman for a lively discussion of how the "three layer" model of the brain is wrong, and why this matters. We'll look at why this myth continues to prevail in conversations about emotional intelligence and coaching, and how it limits human growth and awareness. We'll also discuss more accurate ways of discussing brain complexity as it relates to our emotional life. Joseph is a researcher and science communicator at the Interdisciplinary Affective Science Laboratory at Northeastern University and Massachusetts General Hospital, which is co-directed by Lisa Feldman Barrett and Karen Quigley, and focuses on studying emotions. (For more on Joseph and his fascinating background, see here: https://www.josephfridman.com/about)
…
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48 episodes
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