Ep 105: Surviving and Thriving through Retirement

Code4Couples

For years, my hubby and I thought and talked about what it would be like when we finally crossed the finish line into retirement. In fact, I had a countdown app on my phone that I started long ago that would tell me when the date would be when he would be eligible for retirement. We leaned on that a lot when we were tired, frustrated, or irritated about the job. I see posts of people saying, six more years, five more years, 12 more years. I also have couples that tell me in session about how much time they have left in the field. While we all look forward to that day of retirement, knowing that our officer or you are home safe. There is a transition into the civilian world. Things you may know and think about and things you may just not or don't. For the most part, most of us are not going to deal with post-traumatic stress injuries or suicidal ideation, but there is a transition for both officer and spouse.

I absolutely, completely underestimated my adjustment to his retirement.

Today I talk with psychologist, department doc, and spouse of a retired officer, Medina Baumgart about transitioning into retirement from a professional and a personal perspective. We talk about what retirement is like for both officers and spouses, how spouses can help with the transition, and how you can make sure as a couple that you are surviving and thriving through retirement.

@bluelinebehavorialhealth