Ep 123: Shiftwork Nutrition

Code4Couples

You're going from call to call and there is finally a moment when things slow down. You start to realize you haven't even thought about eating, much less had time to eat on your 12 hour shift that you're now seven hours into. In fact, you're actually really hungry, but you're lunch, dinner, or whatever meal you want to call it is at the PD in the fridge and you want to eat now. Hello, Whataburger! As an officer’s spouse, I tried to pack food as an act of love for my husband. He packed his own lunch too. We did it to try to save money, yet I would see those charges for Chicken Express or Dairy Queen come through. How do we make sure that officers are taking care of their main piece of equipment, their body when there is so much happening on a shift? I brought on @Shiftworkdietician, Raina Beugelink, who explains not only what happens in the body, but how we as officers and spouses can help to ensure nutrition that sustains an officer through shifts, but also a more productive recovery from night shifts. She is incredibly passionate about supporting shift workers and their families to help them increase their energy, and improve their health because she has seen firsthand the toll that it can take on mental health, physical health, and our relationships.

Health Program for Shift Workers - Shift Work Nutrition

@shiftworkdietician