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Juggling Holidays, Hearts and Hard Talks with Leading Lady Janell Rardon
Manage episode 387222520 series 3461123
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Step into the shoes of successful women managing the holiday season bustle, with our special guest, Leading Lady “The Heart Whisperer,"Janell Rardon. Janell is a trauma-informed therapist, award-winning author of Stronger Every Day and Overcoming Hurtful Word, and host of Today's Heartlift with Janell. We tackle the art of navigating difficult conversations and maintaining authenticity among family gatherings, offering valuable tips on active listening and protecting your emotional boundaries. Our deep dive explores the power of non-reactive communication and the significance of taking a mindful pause before responding.
We delve deeper into the subject of compassionate listening, unpacking its role in challenging dialogues. Learn how the practice of breath prayers and nonviolent communication techniques can pave the way for effective communication. As we bring consciousness and communion with God into the limelight, we delve into how they profoundly impact our emotional and mental well-being.
Finally, we address confrontation and conflict, guiding you through healthier, assertive communication. Our conversation revolves around the importance of timing, patience, prayer, and the wisdom of God in navigating these situations. Janell opens up about her experiences with trauma, shedding light on the healing process and what it means to find the confidence in yourself that only comes from security in Christ.
Go to JanellRardon.com for her latest freebie just in time for the Advent season.
Follow this link to the Episode blog--Coffee Chat: Pause & Reflect, for more insight and introspection.
Thank you for taking the time to like, subscribe, share, and comment. Visit leadingladies.life to find out more. Also, follow @leadingladieslife on social. Amber & Lisa are authors of the award-winning book, Leading Ladies: Discover Your God-Grown Strategy for Success, which dives into the power of community and empowering women of faith to rise up and make a difference, using our gifts and faith to shine brightly in the world.
Chapters
1. Juggling Holidays, Hearts and Hard Talks with Leading Lady Janell Rardon (00:00:00)
2. Navigating Difficult Conversations During the Holidays (00:00:10)
3. Improving Communication and Listening Skills (00:11:23)
4. Setting Boundaries and Healing From Trauma (00:25:13)
5. Tips for Confronting and Handling Conflict (00:30:52)
33 episodes
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