How To Reframe Fear And Move Anyway: Part 2

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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We explore how fear gets programmed, why change triggers it, and how to move forward with clear, practical tools. Selling our house becomes a lens for reframing worry, using imagination with intention, and acting even when fear shows up.
• deciding to sell the house and face uncertainty
• reframing fear as a warning rather than a wall
• spotting inherited beliefs from family and school
• biology of fear versus learned conditioning
• social anxiety, belonging, and authenticity
• worst-case thinking as imagination in overdrive
• writing emotions down to untangle layers
• asking what else to reveal hidden feelings
• designing strategies for specific scenarios
• using gentle exposures to retrain reactions
• shifting imagination from worry to possibility
• embracing worthiness and the nature of constant change
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Chapters

1. How To Reframe Fear And Move Anyway: Part 2 (00:00:00)

2. Sunrise Small Talk (00:00:09)

3. Announcements And Listener Anonymity (00:01:28)

4. Part Two: Choosing Big Change (00:01:41)

5. Fear Programming And Limiting Beliefs (00:03:19)

6. Biology Versus Conditioning (00:06:00)

7. Reframing Worry And Worst-Case Thinking (00:08:22)

8. Social Anxiety, Belonging, And Authenticity (00:12:22)

9. Engaging Fear Through Questions (00:15:18)

10. Writing To Untangle Emotions (00:19:55)

11. Imagination As A Tool, Not A Trap (00:23:45)

12. Acting With Fear And Embracing Change (00:27:56)

13. Meditation, Attention, And Mental Drift (00:31:40)

14. Audience Check-In And Closing Notes (00:35:44)

15. New Classroom On Emotions (00:36:44)