Ep 85: Fear: What’s on the other side of it and how to manage it


Manage episode 174590686 series 1106754
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Fear is actually part of your body’s natural fight or flight response. Sometimes, though, it gets in our way unnecessarily, leading to other things like anxiety or depression or just a plain freak out.

Listen as you will hear how I recently handled a panic attack in front of my brand new dentist and what you can do to manage your own fear.

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