ERIN KAMM

Confessions of a Bikini Pro

Today I speak with IFBB Pro Erin Kamm. She has been into fitness since an early age, having swam varsity swimming throughout Middle/High School; however, much of her life was overshadowed by a severe eating disorder that totally consumed her for over 15 years. But that all changed when she started weight training in 2015. What began simply as the desire to stay “skinny” and get abs, quickly turned into a true love for fitness and bodybuilding. Erin stepped on the NPC stage for the first time in the fall of 2016. She since competed in 10 regional shows and 8 national shows, before earning her IFBB Pro card at NPC Universe in 2022. Through bodybuilding, Erin has not only achieved ED recovery, but also discovered her love of competing and her passion and desire to inspire and help others overcome their own struggles and achieve their own health/fitness goals. She strives to teach her clients the importance of focusing on sustainability and balance to ensure that they can not only achieve their goals, but maintain them long term as well. Health is a top priority for Erin and her clients- not only physical health, but mental and emotional health as well. Topics covered include: -history of eating disorder -anxiety and depression -the journey to Pro -coaching with Fit Body Fusion -seeing bodybuilding as a privilege -gaining weight in the off season -dealing with grief CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH ERIN: Instagram: https://www.instagram.com/erinkamm_ifbbpro/ TIME STAMPS 1:00 introduction 3:50 seeing bodybuilding as a privilege 7:09 mistakes to avoid and finding what works for you 16:40 taking time off to improve 24:40 committing to a season of growth and shifting mindset 29:20 approach to coaching 36:45 deciding to work with Fit Body Fusion 42:10 dealing with imposter syndrome 47:09 overcoming an eating disorder and earning her Pro card 59:20 her history with ED 67:50 food choices to manage hunger and digestion 73:10 goals for the future and travel tips 81:50 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM​ FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE