KELSIE WOODHOUSE; Plan the Work & Work the Plan, Macro Friendly Meals, Obstacles are Bonuses, Family Dynamic

Confessions of a Bikini Pro

Today I speak with IFBB Pro Kelsie Woodhouse, a 38 year old, married, working mom of 2 living in the greater Seattle area as a Washington native. She works full time as a Business Development Director in the engineering and construction industry, and she loves to cook and bake. She grew up cheerleading and started self-guided weight lifting in 2016. Five years later, she decided to realize a bucket list item and start prep for her first competition. She researched coaches and started with Chris Melancon of Team Legacy and have stayed with him since. She first competed in July 2021, where she placed first or second in all of her classes, and went on to win the overall at her next show. Her first National level show was Team Universe in 2022, where she place 9th in Masters 35+ and 13th in her Open class. In July 2023, she won the overall at a regional show and then won her Pro card at 2023 Masters Nationals.

Kelsie shares how she manages to compete, work a full time job, and still be present as a mother and wife. You don’t want to miss this interview!

TOPICS COVERED

-time management

-making space in your life for competing

-balancing your priorities

-prep on a macro plan

-saying yes when the universe says no

-loving to cook

-consistency wins

-it’s up to you

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CONNECT WITH KELSIE:

Instagram: https://www.instagram.com/kelsie_woodhouse/

TIME STAMPS

1:00 introduction

4:30 normalizing what isn’t normal

6:30 working the plan

11:03 developing mindset and mentality

14:10 lessons in overcoming obstacles

16:40 wearing different hats

22:55 having hobbies outside of competing

27:30 favorite prep friendly recipes

30:45 better not perfect

33:25 family dynamics with competing

38:50 support from husband

44:30 taking yourself too seriously

49:45 looking back on her journey

55:30 choosing her coach

59:45 changes to earn a Pro card

65:39 advice for competitors

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