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Fine and Flourishing Over 50 - Part Two
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The second half of our chat with Cindy Canty Dumas about being Fine and Flourishing over Fifty is packed with even more gems from the savvy sage. She'll talk about coping strategies she uses in situations coming to test her and unpack how she was able to break the chain of abuse she experienced as a child.
Cindy encourages us to
1. Be here.
2. Be better.
3. Be at peace.
We'll share more of her self-care strategies and receive our call to action....there's much to learn, unpact and do. Thanks for listening and remember to ALWAYS Consider the Lilies.
National Domestic Violence Hotline https://www.thehotline.org/get-help/local-resources/
Call this number to be directed to resources in your state. 1.800.790.SAFE ( 7233).
Here are the 5 Abuses to identify and seek help for:
- Physical abuse.
- Emotional and verbal abuse.
- Sexual abuse.
- Financial abuse.
- Digital abuse.
- Stalking.
Go to their website to create a Safety Plan.
"You deserve a future without fear." NDVHotline
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