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63. What is the Best Diet? (Pros & Cons)
Manage episode 362820622 series 2304489
One of the BIGGEST questions clients constantly ask us is, "What is the best diet to do?"
Now that is a loaded question! So, let's consider a few things...
- Everybody is unique (phenotype, genetics, health history, fitness history, etc...).
- Think of a diet as a tool (like a hammer, nail, saw, etc...)
- Your Body is a job.
- Find the right tool (diet) for the right job (your body).
We can make nutrition as simple or as complex as we make it. Join us as our intention of this episode is to make nutrition as simple as possible. We do this by breaking down each popular diet in the year 2023. But we also break down food logic, healthly habits, and how lifestyle plays into choosing the right diet (tool) for the right job (your body).
(10:10) We introduce the topic of the show
(19:10) Intermittent Fasting; Pro's and Con's
(22:30) Keto Diet: Pro's and Con's
(29:15) Macro Diet: Pro's and Con's
(35:50) Paleo Diet: Pro's and Con's
(39:10) Whole30: Pro's and Con's
(40:25) Plant Based Diets (Vegan/Vegetarian); Pro's and Con's
*********************************
Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.
95 episodes
Manage episode 362820622 series 2304489
One of the BIGGEST questions clients constantly ask us is, "What is the best diet to do?"
Now that is a loaded question! So, let's consider a few things...
- Everybody is unique (phenotype, genetics, health history, fitness history, etc...).
- Think of a diet as a tool (like a hammer, nail, saw, etc...)
- Your Body is a job.
- Find the right tool (diet) for the right job (your body).
We can make nutrition as simple or as complex as we make it. Join us as our intention of this episode is to make nutrition as simple as possible. We do this by breaking down each popular diet in the year 2023. But we also break down food logic, healthly habits, and how lifestyle plays into choosing the right diet (tool) for the right job (your body).
(10:10) We introduce the topic of the show
(19:10) Intermittent Fasting; Pro's and Con's
(22:30) Keto Diet: Pro's and Con's
(29:15) Macro Diet: Pro's and Con's
(35:50) Paleo Diet: Pro's and Con's
(39:10) Whole30: Pro's and Con's
(40:25) Plant Based Diets (Vegan/Vegetarian); Pro's and Con's
*********************************
Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.
95 episodes
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